TCF412: Monday Mojo - Handle Your Negative Emotions
The Contractor Fight with Tom Reber · Tom Reber
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Show Notes
Don’t let your emotions take control! Tom’s here to remind you to take positive action and keep your negative emotions in check!
In this episode, we talk about…
- Benefits of negative emotions
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- Serves as a wake up call
- Motivation to change
- How to handle negative emotions
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- Own the fact you’re having a negative emotion
- Open up to someone about it
- Identify and try to eliminate the triggers setting you off
- Take positive action
Links to resources:
Follow Tom on Instagram at https://www.instagram.com/realtomreber
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