Growth Seasons Feel Messy | Presence, Journaling & CEO Care During Change
The Contentment Creator · Ellen Broen
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Show Notes
Growth seasons don’t arrive with clarity.
They arrive with disorientation, creative blocks, restlessness, overwhelm, and the urge to burn everything down and start over.
In this episode of the Contentment Creator Podcast, Ellen Broen explores what it really means to stay present during seasons of deep change—and why presence itself is a form of CEO care.
This conversation is for you if:
You’re growing, but don’t feel clear yet
Your ambition and nervous system feel at odds
Journaling feels supportive and strangely hard
You sense you’re becoming someone new, but can’t name it yet
In this episode, you’ll explore:
Why growth often feels messy before it feels meaningful
How journaling can feel threatening during major identity shifts
The difference between rest and avoidance
Why presence doesn’t require clarity, healing, or answers
How staying “in the room with yourself” builds inner leadership
✨ You don’t need to do more, fix more, or prove anything.
This moment is worthy of your attention. You are worthy of your own presence.
🎁 Free Resource Mentioned:
Grab your free copy of the Growth Without Burnout Blueprint — a guided journal for creatives building bold lives without losing themselves to the grind.
👉 https://ellenbroencoaching.kit.com/b51104bb4d
📌 Subscribe for weekly episodes on creativity, leadership, nervous-system care, and sustainable growth.
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