The Contentment Creator
359 episodes — Page 1 of 8
“The Invite” Perfectly Exposes People Pleasing and Self-Worth
Life Coach Reacts to THE INVITE
Rest Is Not a Reward | Self-Care Tips for Creative Entrepreneurs & Conscious Living
I Was Furious Packing for Vacation… It Had Nothing to Do With Packing
The Pivot Comes When You Stop Forcing
Do not hire a nanny. Hire a FAMILY ASSISTANT.
3 things you NEED to know before pivoting
The key to being unstoppable
How to Stay Motivated When Everything Falls Apart | Self Care, Clarity & Conscious Living
Raw Life Update: Postpartum, Burnout, and Finally Asking for Help
Y’all. AI TRANSFORMED my toddler parenting?
AI helped me follow through on couples therapy doing THIS.
The problem with investing in your business… (AI business coaching session)
Values-Aligned Hiring (with my AI life coach)
Transforming my marriage, business, & parenting in 2 hours (thanks ChatGPT?)
Emotional Inquiry: A Meditation for Meeting Your Feelings Instead of Managing Them (STOP AVOIDING THIS)
What Your Emotions Are Actually Trying to Tell You (11 Core Feelings Explained)
The Emotions You Run From are Running Your Life (what you resist persists)
3 Steps to Feel Your Emotions (Effective Emotional Processing)
The Emotional Skillset That Will Change Your Life (THIS CHANGES EVERYTHING)
Creating a new normal when you’re exiting survival mode
Essential self-care for survival mode seasons (when your old routine doesn’t work anymore)
What Survival Mode Is Doing to Your Body (and How to Support It)
How to Be in Survival Mode Mindfully
How to Get Out of Survival Mode and Feel Safe Again
When am I ready to raise my prices? (Live Life Coaching Session)
How do I get more stuff done? (Live Life Coaching Session)
Why am I unhappy when I have a good life? (Live Life Coaching Session)
Why won’t people hire me? (Live Life Coaching Session)
What’s it *really* like to work with a life coach? (LIVE LIFE COACHING SESSIONS)
Guided Somatic Healing Session (feel safe in your body again)
Get Out of Your Head and Into Your Body (Guided Grounding Practice)
Release Stress Stored in the Body (Body-based Healing for Overthinkers)
10 Minute 4-7-8 Breathing Guided Session (Deep Relaxation)
Regulate in Real Time: Guided Nervous System Reset (Somatic Exercises)
Using ChatGPT as my AI Business Coach
I used ChatGPT as my AI life coach – Here’s what happened
I asked AI life coach for parenting advice (I didn’t expect this)
ChatGPT Helped Me Regulate in 5 Minutes (simple somatic exercises)
Life Coach REACTS to AI Life Coach (Can it coach ME?)
The Nervous System Reason You ‘Fall Off Track’
What it Actually Feels Like to Be Regulated (It’s not what you think)
The Missing Piece in Nervous System Healing (It’s not mindset.)
Overthinking is a Nervous System Response (Not a personality trait)
You Can’t Think Your Way to Healing (Here’s what ACTUALLY works)
Before You Quit Your Dream, Listen to This
Before you make a big decision, listen to this.We explore giving up on a dream, how to know when to quit, perfectionism, people pleasing, and how to stop people pleasing and why quitting isn’t your only option.This episode will help you:✔ Redefine your path without burning it down✔ Understand when giving up on a dream is right✔ Shift perfectionism into alignment✔ Stop people pleasing and reclaim your voiceJoin the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreatorConscious Partnership Starter Kithttps://ellenbroencoaching.kit.com/4ebe129567Growth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4dThe Creative Parent’s Companion:https://ellenbroencoaching.kit.com/creativeparentscompanionCEO Capacity Creator:https://ellenbroencoaching.kit.com/ceocapacitycreator
The Complicated Emotions of Moving On
Why does it hurt to leave something you chose to walk away from?This episode explores giving up on a dream, how to know when to quit, perfectionism, people pleasing, and how to stop people pleasing—through the lens of grief and relief.Inspired by themes from I'm Glad My Mom Died.We talk about:✔ Grieving the dream you outgrew✔ Why giving up on a dream still hurts✔ How to know when to quit without shame✔ Letting go of people pleasingJoin the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreatorConscious Partnership Starter Kithttps://ellenbroencoaching.kit.com/4ebe129567Growth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4dThe Creative Parent’s Companion:https://ellenbroencoaching.kit.com/creativeparentscompanionCEO Capacity Creator:https://ellenbroencoaching.kit.com/ceocapacitycreator
When Perfectionism Kills Your Passion (& what Alysa Liu taught us)
When does mastery turn into pressure?This episode dives into perfectionism, giving up on a dream, how to know when to quit, people pleasing, and how to stop people pleasing and how perfectionism slowly disconnects you from what you love.If you’ve ever:Felt like you’re doing everything right… but feel worseWondered how to know when to quit something you loveStruggled with people pleasing in your workThis is your wake-up call.We also reflect on Alysa Liu and what her story reveals about passion and pressure.Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreatorConscious Partnership Starter Kithttps://ellenbroencoaching.kit.com/4ebe129567Growth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4dThe Creative Parent’s Companion:https://ellenbroencoaching.kit.com/creativeparentscompanionCEO Capacity Creator:https://ellenbroencoaching.kit.com/ceocapacitycreator
Why I’m glad I gave up on my dream (and what I found instead)
I’m glad I gave up on my dream and I never thought I’d say that.In this episode, we unpack giving up on a dream, how to know when to quit, perfectionism, people pleasing, and how to stop people pleasing through a deeply personal story.If you’ve ever questioned:Is it ok to give up on your dreams?How to know when to quit without regretWhether perfectionism is costing you joyThis is for you.Giving up on a dream didn’t mean failure. It meant choosing myself.We explore:✔ The truth about perfectionism✔ How people pleasing shapes your identity✔ Why giving up on a dream can create freedom✔ What happens when you redefine successJoin the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreatorConscious Partnership Starter Kithttps://ellenbroencoaching.kit.com/4ebe129567Growth Without Burnout Blueprint: https://ellenbroencoaching.kit.com/b51104bb4dThe Creative Parent’s Companion:https://ellenbroencoaching.kit.com/creativeparentscompanionCEO Capacity Creator:https://ellenbroencoaching.kit.com/ceocapacitycreator
When Your Dream Stops Feeling Right: What to Do Next
Giving up on a dream isn’t failure. In this episode, we explore giving up on a dream, how to know when to quit, perfectionism, people pleasing, and how to stop people pleasing and what happens when your dream stops feeling like yours.If you’ve ever wondered:Is it ok to give up on your dreams?How to know when to quit something you once lovedWhether perfectionism is killing your passionHow people pleasing shapes your pathHow to stop people pleasing and choose yourselfThis episode will change how you see success.I share my personal story of walking away from a professional music path—and why giving up on a dream was actually the thing that set me free.We also explore:✔ The hidden cost of perfectionism✔ Why people pleasing disconnects you from your truth✔ How to know when to quit vs pivot✔ Why giving up on a dream can be a powerful realignment✔ What it looks like to rebuild your relationship with what you loveFeaturing reflections inspired by Alysa Liu and themes similar to I'm Glad My Mom Died.If you're questioning your path, this conversation will help you reconnect to what actually feels like YOU.👇 RESOURCESFree Guide, Growth Without Burnout: https://ellenbroencoaching.kit.com/b51104bb4dCEO Capacity Creator: https://ellenbroencoaching.kit.com/ceocapacitycreator👍 Like, comment, and subscribe for more conversations on creativity, alignment, and building a life that feels like yours.