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Show Notes
Overwhelmed with the amount of time you spend on screens? Jocelyn Brewer talks to Rachel and Lynne about digital nutrition and how freelancers can find a way to live with technology without it taking over our lives.
Jocelyn is a cyberpsychologist and a digital wellbeing expert, who talks to us about conquering our love-hate relationship with technology.- For freelancers and writers, she gives insight on how to be an 'intentional influencer' and have healthy boundaries around tech
- She shares practical tips on how to be more mindful about the way we use technology and social media.
Find out more about Jocelyn here: https://jocelynbrewer.com/
Here's the link to her upcoming tech-use agreement course: https://events.humanitix.com/design-your-family-technology-agreement-dec2021