#189: The Voices in Your Head
The Construction Leading Edge Podcast · Todd Dawalt
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Show Notes
"It was an incredibly powerful object lesson about what our unchecked negative self-talk can turn into and just how toxic it can be for all of us."
What you'll learn about in this construction podcast episode:
- What the "Inner Critic" sounds like, and how it can become toxic.
- How it's self-sustaining and what it says can become a self-fulfilling prophecy.
- Beating ourselves up, what the inner critic does, is a preemptive gambit to inoculate ourselves from external shaming.
8 Strategies for Managing Your Inner Critic
- Gratitude
- Catastrophize
- Make a Definite Decision
- Subtract the Negatives
- The B.H.A.G.
- Detach
- The Power of Generosity
- Community
Resources mentioned in this construction podcast episode:
LL Flooring - http://www.llflooring.com/pro
Get Paid for Estimates - https://buildermasterclass.com/script
Mastermind Group for CoConstruct Users- https://buildermasterclass.com/cogroup
The Happy Secret to Better Work- Shawn Achor - https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work
Fear Setting - Tim Ferriss - https://mindfulambition.net/fear-setting-tim-ferriss/
Art of War by Steven Pressfield
Your Erroneous Zones by Wayne Dyer
Think and Grow Rich by Napoleon Hills