#6 The Step-by-Step Guide to Building a Sustainable Wellness Practice with Jason Guyett
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Show Notes
Are you on the verge of burnout? Wellness practitioners often give so much to their clients that they forget to take care of themselves. In this episode, we uncover the secrets to building a sustainable practice without sacrificing your well-being.
Jess dives into the challenges wellness practitioners face, from overworking to struggling with boundaries and client expectations. This episode explores why burnout is so common in the wellness industry and provides actionable strategies to help you reclaim your time, energy, and passion for your work. Whether you’re a massage therapist, acupuncturist, or yoga instructor, you’ll learn how to create a practice that supports both your clients and your own well-being.
Here’s what you’ll learn:
- The warning signs of burnout—and how to recognize them before it’s too late.
- How to set boundaries—and why they’re essential for your mental and physical health.
- Time management tips—how to structure your schedule to avoid overworking.
- The importance of self-care—practical ways to prioritize your own wellness.
- How to attract the right clients—and build a practice that aligns with your values.
It’s time to take control of your wellness practice and your life. Tune in to this episode for practical advice and inspiration to avoid burnout and build a sustainable career.
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Webpage ➔
Email ➔
Instagram ➔ https://instagram.com/jasonag123?utm_medium=copy_link
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YouTube ➔ https://www.youtube.com/channel/UCTZgeqeifn7abTulwGaXn9g
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Here are the links to some of the books we discussed:
Born to Run - https://amzn.to/3m4Coy9
Natural Born Heros - https://amzn.to/3kmtVWt
You are the Placebo - https://amzn.to/3XY8f0o
Here is a list of Jason's recommended footwear companies:
Vivobarefoot
https://www.vivobarefoot.com/ca/
Freet
Vibram
Wildings
Xero Shoes
Softstar shoes
Belanka
https://www.belenka.com/barefoot/
Leguano
Groundies
https://www.groundies.com/start/
Lems (thicker sole, more transition to minimalist shoe)
Altra (thicker sole, more transition to minimalist shoe)
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🐦 SOCIAL STUFF:
Website ➔ https://jessevreynols.com
Instagram ➔ https://instagram.com/drjessreynolds
YouTube ➔ https://www.youtube.com/@ConsciousPractitioner
Email ➔ [email protected]