#35 Is Your Mind the Real Cause of Burnout? The Work of Byron Katie Explained
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Show Notes
What if burnout, stress, and self-doubt weren’t caused by your job—but by your thoughts about it?
As massage therapists, we often blame burnout on long hours, demanding clients, or financial struggles. But what if the real issue is the way we think about these challenges? In this episode, certified facilitator Heidi Gedlaman introduces us to The Work of Byron Katie—a simple, powerful process to question stressful thoughts and free yourself from unnecessary suffering.
You’ll learn:
- How to identify and challenge negative thought patterns that drain your energy
- A simple, four-question process to shift your perspective and relieve stress instantly
- Why questioning your beliefs can create more ease, joy, and alignment in your practice
If you're ready to stop letting your thoughts control you and reclaim your passion for massage therapy, tune in now!
👉 SPONSOR LINK
Try Jane EMR - Use code AIM1MO and get a 1 month grace period on your new Jane Account
🔗 GET IN TOUCH WITH HEIDI:
Webpage ➔ https://www.un-think.ca
🐦 SOCIAL STUFF:
🐦 SOCIAL STUFF:
Website ➔ https://jessevreynols.com
Instagram ➔ https://instagram.com/drjessreynolds
YouTube ➔ https://www.youtube.com/@ConsciousPractitioner
Email ➔ [email protected]
⏱ TIMESTAMPS:
00:00 Introduction
02:12 Sponsor
03:42: Life-changing experience led to facilitator certification.
12:36: Recognizing self-worth and compassion through inner work.
18:32: Mind rationalizes, but question truth and reaction.
24:01: School for the work emphasizes regular practice.
25:53: Free helpline provides trained facilitator for personal issues.
35:54: Feeling significant discontent, lacking motivation, energy dropped.
37:47: Notice your thoughts and their impact.
45:18: Doubtful thoughts can be challenged with questions.
52:36: Turnaround to self, recognizing the need for change.
55:53: Focus on present moment and simplicity.
01:02:04: Taking responsibility for past trauma gives power.
01:05:22: Pre-call uncertainty turns into productive conversation.
For massage therapists and wellness practitioners seeking to get unstuck through purpose-driven inner work, this episode explores how wellness professionals can use self-awareness and mind-body connection to overcome burnout, create work-life balance in their wellness business, and build a conscious, holistic healers practice that serves both their wellness center clients and themselves.