#31 Relaxation in the Brain: A Massage Therapist’s Guide to Stress Reduction and Mindful Techniques with Geri Dale-Greiner
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Show Notes
What if you could transform your massage sessions into unforgettable, deeply relaxing experiences—for both you and your clients?
In this episode, Jess and Geri dive into the evolution of the groundbreaking course, Relaxation in the Brain, and its signature technique, Mindful Meditation Massage. They explore how this approach goes beyond traditional massage techniques to address stress, burnout, and the need for deeper connection. Whether you’re a massage therapist looking to reignite your passion or a wellness practitioner seeking tools for alignment and purpose, this episode offers insights to elevate your practice and your clients’ experiences.
Here’s what you’ll learn:
- How to integrate mindfulness and science-based relaxation techniques to help clients unplug and achieve a deeper mind-body connection.
- The power of non-sleep deep rest (NSDR) and how it can transform both your sessions and your personal well-being.
- Why focusing on your own inner work and presence as a therapist leads to better outcomes for your clients and your business.
Listen now to discover how Relaxation in the Brain can help you create purpose-driven, mindful, and transformative experiences as a massage therapist!
🔗 VIDEO LINKS:
Get an exclusive discount on Relaxation and The Brain by clicking this link:https://aimonline.com/rtb-podcast
🐦 SOCIAL STUFF:
🐦 SOCIAL STUFF:
Website ➔ https://jessevreynols.com
Instagram ➔ https://instagram.com/drjessreynolds
YouTube ➔ https://www.youtube.com/@ConsciousPractitioner
Email ➔ [email protected]
⏱ TIMESTAMPS:
00:00 Introduction
03:32 Focus on stress and relaxation response physiology. Techniques.
09:15 Andrew Huberman popularizes restful state for meditation.
12:26 Guidance in meditation helps stay focused and present.
16:04 Yoga nidra: tool for manifesting intentions.
18:58 Massage techniques involve more than physical changes.
21:35 Unplug, focus on inner healing, slow down.
27:21 Clients text ahead for customized deep tissue massage.
29:03 Massage integrates therapeutic work and meditation flow.
35:04 Menu offers varied seasonal, emotion-based meditation flavors.
36:21 Escape and enlightenment included in 60-minute course.
39:27 Expanding horizons and relaxing for therapists and clients.
For massage therapists and wellness practitioners seeking to get unstuck through purpose-driven inner work, this episode explores how wellness professionals can use self-awareness and mind-body connection to overcome burnout, create work-life balance in their wellness business, and build a conscious, holistic healers practice that serves both their wellness center clients and themselves.