#14 The Importance of Connection: Movement for Mental, Physical, and Emotional Health #14

What if movement could be the key to healing trauma, building resilience, and reconnecting with your body?

In this episode, Jess sits down with Rebecca, a movement practitioner and wellness coach with a background in trauma and crisis work. Rebecca shares her inspiring journey from working in women’s shelters to building her business, Boundless, where she helps clients use movement, mindfulness, and self-care to heal and thrive. She discusses how personal loss and burnout led her to discover the transformative power of movement for mental health and how she now helps others reconnect with their bodies and find joy in motion.

Here’s what you’ll learn:

• Rebecca’s journey from trauma work to wellness coaching and how personal loss inspired her career shift.
• The role of movement in mental health—why it’s often overlooked and how it can help regulate the nervous system.
• How to make movement fun and sustainable—tips for overcoming resistance and finding joy in motion.
• The importance of mindfulness and self-care in building a healthy relationship with your body.
• Rebecca’s coaching tools and techniques—from body scans to visualization exercises, and how they help clients break through barriers.

Tune in to hear Rebecca’s inspiring story and learn how to incorporate movement and mindfulness into your own life.

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