#12 Mindful Meditation Massage: A Step-by-Step Guide to Integrating Body, Mind, and Breath with Geri Dale-Greiner
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Show Notes
What happens when you combine mindfulness, meditation, and massage into one transformative experience? Geri’s innovative approach is changing the way we think about relaxation and healing.
In this episode, Jess sits down with Geri, a massage therapist, yoga teacher, and meditation practitioner who has developed a unique modality called Mindful Meditation Massage. Geri shares her journey from growing up in a medical family to exploring preventative healthcare and eventually creating a practice that integrates body, mind, and breath. She explains how her personal experiences with yoga nidra and meditation inspired her to create guided meditations that synchronize with massage, helping clients achieve deep relaxation and connection. Geri also discusses the importance of authenticity, creating safe spaces, and treating the whole person in her practice.
Here’s what you’ll learn:
- Geri’s journey into wellness—from nursing and physical education to massage therapy and yoga.
- What Mindful Meditation Massage is and how it combines mindfulness, meditation, and massage for a deeply relaxing experience.
- The power of guided meditation during massage—how it helps clients connect with their bodies and quiet their minds.
- Why relaxation is key to healing—and how Geri’s approach helps even the most stressed clients let go.
- The importance of authenticity and safe spaces in creating meaningful client experiences.
Tune in to hear Geri’s inspiring story and learn how to bring more mindfulness and connection into your wellness practice.
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