The Conscious Convo Podcast

In this episode, Pip reflects on her experiences over the Christmas and New Year period, sharing insights on the pressures surrounding these holidays and the concept of New Year's resolutions. She emphasizes the importance of living in the present and how every day can be seen as a new beginning, rather than just the start of a new year. Pip introduces ideas from her work with Peter Crone, particularly a quote that resonates with her: "What happened happened and couldn't have happened any other way because it didn't." This perspective encourages listeners to let go of overthinking the past and to focus on learning from experiences instead. Pip also discusses the nature of suffering and how our perceptions shape our experiences. She shares personal anecdotes about parenting and emotional regulation, highlighting the importance of co-regulation between parents and children during challenging moments. Throughout the episode, Pip encourages listeners to trust their journey, embrace their emotions, and recognize that every experience contributes to personal growth. She concludes with a call to action for feedback and engagement from her audience, expressing her desire to continue sharing meaningful conversations. Takeaways Every day is a new opportunity, not just New Year's Day. What happened happened and couldn't have happened any other way because it didn't. It's not the problem that we have, but thinking we have a problem that is the problem. Trust the timing of your experiences; they all serve a purpose. Emotional regulation is vital for both parents and children. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt conversation, Pip reflects on the profound changes that come with motherhood, emphasizing the emotional and physical investments made during pregnancy. She discusses the identity shift that occurs, the challenges of body image, and the importance of self-love and reverence for the journey of motherhood. Pip encourages mothers to recognize their strength and the miraculous nature of their bodies as they navigate this transformative experience. Takeaways Pregnancy is a full investment in your body and identity. Motherhood brings significant emotional and physical changes. It's important to honor the journey of becoming a mom. Body image issues are common but should be approached with kindness. The transformation into motherhood is profound and irreversible. Moms often feel pressure to return to their pre-baby bodies. Hormonal changes can affect mood and perception of self. Self-love and reverence are crucial during the postpartum period. Recognizing the investment made in motherhood can foster self-acceptance. Moms are powerful and should celebrate their journey. Sound bites: "It's a full investment, not just money." "Remember the sacredness around it." "Moms are super women." Learn more about your ad choices. Visit megaphone.fm/adchoices

Introduction: In a world that often demands our energy and attention, it's crucial to understand where our emotional and mental resources are being depleted. In a recent podcast episode, host Pip delves into the concept of energy leaks, sharing personal experiences and insights that resonate deeply with many of us. This blog post will explore these themes, offering practical advice on identifying and addressing energy leaks in our lives. Main Content: Understanding Energy Leaks Pip opens the discussion by sharing a personal setback: a podcast episode that couldn’t be saved due to technical issues. Instead of viewing it as a failure, she reflects on the importance of accepting circumstances as they are. This leads into a broader conversation about energy leaks—where we lose our emotional and mental energy without realizing it. The metaphor of a bank account is particularly effective; just as we keep track of our finances, we should also monitor our energy intake and output. The Empath Experience As an empath, Pip shares her journey of understanding that being sensitive and caring does not mean neglecting her own needs. She emphasizes that empaths can set boundaries and express emotions like anger without feeling guilty. This realization is empowering, highlighting that taking care of oneself is not selfish but necessary for overall well-being. Pip urges listeners to evaluate their relationships and identify those that may be draining rather than nurturing. Recognizing Your Energy Sources One of the key points Pip makes is about recognizing where our energy comes from. Are we surrounding ourselves with supportive friends or toxic individuals? She recounts a difficult decision to let go of a long-time friend, illustrating the emotional toll that misaligned relationships can take. By identifying energy leaks, we can make conscious choices that allow us to fill our cups instead of depleting them. Embracing Authenticity Pip emphasizes the importance of being authentic in our expressions and actions. Whether she feels inspired to record a podcast without makeup or chooses to present herself differently on other days, the core message remains: authenticity is key. Showing up as our true selves, regardless of societal pressures, helps us connect with others on a deeper level. Pip encourages listeners to embrace their unique journeys and to share their stories, as this authenticity is what fosters genuine connections. Conclusion: Key Takeaways Pip's insights on energy leaks provide a valuable framework for anyone looking to reclaim their emotional energy. By assessing our relationships, embracing our authentic selves, and recognizing where our energy flows, we can cultivate a more balanced and fulfilling life. Remember, it's essential to prioritize self-care and set boundaries to prevent energy depletion. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply personal and heartfelt episode of The Calm Codes Podcast, Pip shares the sacred story of Noah’s birth — a journey filled with intuition, trust, vulnerability, and the powerful wisdom of the body. With little Noah joining her for the episode, his sweet sounds and presence make this story even more special. You’ll hear the raw, honest moments of labour, the unexpected twists, the rush of emotions, and the profound calm that carried Pip through one of the most transformative experiences of her life. This episode explores the spiritual side of birth, the nervous system’s role in surrender, the ego’s fears, and the higher self that rises when we’re faced with the unknown. Pip opens up about the strength she found within, the softness she leaned into, and how meeting Noah changed her forever. Whether you’re a mother, preparing for birth, or simply drawn to powerful stories of feminine wisdom, this episode invites you to honour the magic of birth — and the rebirth that happens within us. Take a breath, tune in, and journey with Pip and Noah through this beautiful moment in time. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode of The Calm Codes Podcast, Pip explores what it truly means to feel overwhelmed in our fast-paced, role-filled lives. As a mother, wife, stepmom, daughter, and sister, she shares how the weight of responsibility can quietly build — not because we lack love for our people, but because we’re human. Through a deeply reflective moment, Pip describes a vision of a woman curled up, not in distress, but simply craving a moment of solitude. This episode is a gentle reminder that we all need time alone to recharge our spirits, reset our nervous system, and reconnect with ourselves. Pip shares how to find small, sacred pockets of peace in everyday life — from a quiet corner with a book to a few breaths of stillness — and how films like The Shift illustrate the reality that sometimes all we need is space. Using Internal Family Systems (IFS), Pip explores how acknowledging our inner parts — the overwhelmed one, the achiever, the caretaker, the tired one — helps us understand our reactions and soothe the parts that need compassion. This episode is for anyone who feels stretched thin, pulled in many directions, or silently craving a moment to breathe. It’s a reminder that the dishes can wait. Your inner world cannot. Take a breath. Tune in. And let this episode help you return home — to calm. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Pip discusses the dichotomy between chaos and calm, emphasizing the importance of choosing peace over drama. She highlights how our ego often craves chaos, while our higher self seeks tranquility. Additionally, Pip underscores the significance of affirmations and the impact of our self-identification on our emotional state. Takeaways When we choose chaos, it's feeding our ego. Our ego wants chaos, wants drama, wants all that negative stuff. Our spiritual soul wants calm, peace, love, all those higher emotions. Choosing calm is a conscious decision. What you say after 'I am' is very important. Affirmations shape our reality and self-perception. Higher emotions lead to a more fulfilling life. Mindfulness helps in recognizing our choices. We can shift from chaos to calm with intention. Personal growth involves understanding our inner dialogue. Connect with Pippa here. Much love and gratitude. Pippa x Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Pippa shares her personal journey from chaos and anxiety to finding calmness. She reflects on her past experiences of chasing love and the need for validation, revealing her struggles with people-pleasing and the misconception of peace as control. Pippa emphasizes that true calmness is not about perfection but about feeling safe and secure within oneself. Takeaways Pippa's journey began with feelings of chaos and anxiety. She often chased love and validation from others. Her past included people-pleasing tendencies. She reflects on her understanding of calmness over the years. Peace was once equated with control and pleasing others. Pippa's definition of calm has evolved significantly. True calmness is about safety, not perfection. The conversation hints at future discussions on internal family systems. Listeners may resonate with Pippa's experiences of anxiety. Pippa encourages self-discovery and emotional well-being. Find out more about Pippa here. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we delve into the transformative concept of self-mastery. Learn what self-mastery is, why it's crucial for emotional intelligence, resilience, and achieving personal goals. Discover practical steps to embark on your own journey toward mastering yourself. Key Takeaways: Understanding Self-Mastery: The art of controlling and improving oneself through self-awareness and self-regulation. Importance of Self-Mastery: Enhances emotional intelligence, fosters resilience, and empowers goal achievement. Wise Story: An ancient Chinese tale illustrating the power of flexibility and resilience in self-mastery. Practical Steps: Practice mindfulness, set clear goals, develop self-discipline, embrace lifelong learning, and reflect regularly. Join our Telegram group www.iampippaleslie.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insight I talk about inner work and why it is important. The deeper we know ourselves the deeper we can meet others. Knowing ourselves completely can transform how we see the world and our relationships. A really important message today :) I hope it helped. Connect with Pippa Leslie here Work with Pippa -find out more Learn more about your ad choices. Visit megaphone.fm/adchoices

I am here with some inspiration today. In today’s episode, we’ll uncover simple yet powerful techniques to transform anxiety. I will be posting episodes as they come with flow and being in spirit. I have missed you and hope to see more new listeners each week. Meet Pippa Leslie here Learn more about your ad choices. Visit megaphone.fm/adchoices

Shelby is a 27 year old professional horse trainer and behaviour consultant based in the Fraser Valley of British Columbia. Shelby has over 22 years of experience with horses. From the Arabian horse circuit to hunter/jumper to dressage and exercising race horses, Shelby’s practical experience with different kinds of horses has made her a well rounded horse person. On top of her practical experience, Shelby has also taken her post-secondary studies seriously, taking several Equine Science based courses through Guelph to work towards her Certificate of Equine Science, choosing to emphasize her studies and education on Equine Behaviour. In early 2021, Shelby received her Equine Behaviour Consultant certification from the International Association of Animal Behaviour Consultants. The understanding and correct application of equine learning theory has allowed Shelby to hone her skills as a horse person and continue modernizing her approach as a trainer, with emphasis on equine ethology and ethical practice. Shelby attributes her history with horses to shaping the hardworking, patient and driven individual she is today. Shelby Dennis https://milestoneequestrian.ca/shelby-dennis Get Shelby's book - https://milestoneequestrian.ca/my-book Shelby Dennis podcast - https://makingmilestones.podbean.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

I thought I would share some things I have been learning in my masters degree. It really is fascinating to me and I want to share the knowledge to help you understand more. I cannot wait to apply this knowledge to my friends and clients. I hope you enjoy. Connect with host Pippa Leslie www.iampippaleslie.com Work with Pippa! Find out more here Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Steven Farmer brings years of extensive training and study into his practice. An expert on a broad range of therapeutic techniques, he offers clients a unique and powerful synthesis of psychotherapy, somatic therapy, hypnotherapy, shamanic healing, EMDR (Eye Movement Desensitization and Reprocessing), Tapping, and oracle card readings. This multi-modality structure allows Dr. Farmer to offer highly individualized and personalized therapeutic programs for his clients. Pippa takes a deep dive into these powerful healing techniques with Dr. Farmer. Connect with Dr. Steven Farmer www.drstevenfarmer.com Find books by Dr. Steven Farmer and other MindBodySpirit.fm podcast hosts in the online store Work with Pippa Leslie- Discover her healing services Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode took me by surprise, John took me through some simple yet powerful exercises to help me release some blocks and get some healing answers. John is awesome at what he does and he gives so much healing and light wherever he goes. John is the owner of Gold Coast Hypnotherapy. John has many clients including lawyers, surgeons, doctors, psychiatrists and all sessions are 100% confidential. John lives and breaths hypnosis. John has studied for decades how the mind works and how powerful or destructive it can be. He understands the science behind human psychology, behaviour and the brain connections and how to change these patterns and behaviours very quickly and effortlessly at the unconscious level. John will help you change and enhance your life. John graduated top of the class at the Australian hypnosis academy and is a very proud level 3 Qhht practitioner (John is one of only 2 males in the world to pass this elite qualification and the very first Australian resident in history to do so). So ask yourself ‘what do I have to lose?’, If you feel like you would like to give hypnosis ago then please feel free to contact John. Find John McLuckie on Facebook Connect with Pippa Leslie Learn more about your ad choices. Visit megaphone.fm/adchoices

About Pippa's guest Lysa Black- I am an Empath, a Heart Reader, a Healer, and Business Mentor from West Auckland, New Zealand and I want you to rise! I want you to prosper on purpose. To see the impact you make in the world amplified and celebrated, because I know what you have endured and suffered to even get here. Your faith, perseverance and wisdom has brought you this far – I want to see you go all the way! I have been in business for over 13 years and written 4 books. I teach empaths who are seeking to turn the burden of being an empath into the embodiment of healing presence. I help Empaths to know how to discern there own hearts, emotionally meet there own needs, read situations accurately and trust there perception implicitly so that they have an unshakable sense of trust, confidence and safety within. I specialize in helping empaths to discover the meaning, purpose and power of their abilities, and want to deepen into our sacred gifts. AND you can learn more about prospering on purpose in my Metaphysical Musings episode: “ Rebellious Business: FEMININE PROSPERITY!" on YouTube Find Lysa Black at the Metaphysical School Connect with Pippa Leslie and find out how you can work together Learn more about your ad choices. Visit megaphone.fm/adchoices

About Adriana Bucci - I’ve been coaching since 2019 after a 4-year struggle with chronic physical pain that I had no idea was linked to my tumultuous childhood. I have truly been there in my life, and decided to use my experience to help as many people as possible to recover. I truly believe that no matter how much emotional abuse you have been through, no matter how much physical chronic pain you are in, no matter how brainwashed you may have been as a child, you have the power to heal and transform from all those wounds. I don’t even know you (yet), but I already know you have that power. My purpose as your coach is to shine the light through the darkness you are going through because I too, went through that darkness. Most people do not know how to heal from narcissistic abuse, I had no idea myself. I thought I would just be scarred for life after figuring out I was raised by a narcissistic mother. I went through years of what seemed like never-ending therapy, yoga, meditation, and seeking for the next best thing to feel better. After 4 years of chronic physical pain (a manifestation of my repressed emotions from childhood), I learned that healing was possible. My journey with chronic pain and decades of emotional/mental confusion as a result of narcissistic personalities in my life were what led me to discover my true passion of helping others. I truly believed, for most of my life, that something was wrong with me. I believed something was wrong with me mentally, emotionally, physically, as a person in general, in my personality, I thought my brain must have been broken. I wasn’t really sure what was wrong with me, but definitely something. I never truly related to most of the people in my life. As a child, I battled feelings of inadequacy from as early on as I can remember. Find Adriana Bucci on Instagram Connect with Adriana Bucci- Let's Get Your Shift Together Meet Pippa Leslie and find out how you can work together Learn more about your ad choices. Visit megaphone.fm/adchoices

Pippa introduces you to Lindsey Lockett- Hey, I’m Lindsey — a trauma educator, coach, awareness junkie, and nervous system ninja. I help people heal from trauma and the subsequent nervous system dysregulation, brain inflammation, unconscious patterns, and soul fractures that happen as a result of trauma. I create gentle, yet powerful containers to ignite awareness, illuminate out-of-alignment lifestyle choices, soothe brain inflammation, and reduce nervous system dysregulation. These are the 4 Pillars of Holistic Trauma Healing: Increase awareness Decrease lifestyle inflammation Decrease brain inflammation Decrease nervous system dysregulation Holistic Trauma Healing is the term that dropped into my awareness one day as I was in what I would later realize was the liminal phase of my own healing: going from survival, fix-it mode in my own body, mind, and soul and transitioning into a teacher and coach. Find Lindsey Lockett here Find Lindsey's podcast Holistic Trauma Healing Podcast Meet the host of The Conscious Convo Podcast Pippa Leslie and find out how you can work together Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I wanted to update you with some challenges I have faced over the last few months and how I have navigated them. Life can throw things at us but if we can always choose to see the blessings in them. I wanted to share a bit about my journey the last few months and to share more of myself, to be authentic and to share wisdom for you all. Thank you for listening and I hope this episode resonated with you. Meet Pippa Leslie host of The Conscious Convo Podcast Work with Pippa Leslie Learn more about your ad choices. Visit megaphone.fm/adchoices

There are many different modalities in the world right now to help us heal and become more balanced. Breathwork has been one that has really helped me shift emotions and heal trauma. Gemma and I talk deeply about trauma and breathwork, how it has helped her and what it can do for others. What a juicy conversation. Breathwork is a dynamic and intentional practice that harnesses the power of conscious breathing to enhance overall well-being. By focusing on the breath, individuals can tap into a range of physical, mental, and emotional benefits. This transformative technique promotes stress reduction by activating the parasympathetic nervous system, fostering a sense of relaxation. Additionally, breathwork serves as a gateway to mindfulness and meditation, grounding individuals in the present moment. With various techniques available, such as diaphragmatic breathing and alternate nostril breathing, breathwork offers a versatile toolkit for improving energy levels, releasing pent-up emotions, and fostering a deeper mind-body connection. Incorporating breathwork into daily routines has been associated with holistic healing, contributing to improved sleep, reduced anxiety, and an overall sense of vitality. Find out about Gemma Rose Gemma Rose podcast Take Your Meds Meet Pippa Leslie and find out how you can work together Learn more about your ad choices. Visit megaphone.fm/adchoices