Eat, Love, Leave Early: Staying Grounded Through the Holidays
The Conscious Collaboration · Lisa Alban
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Show Notes
The holidays can be magical—but also a lot. In this light yet empowering mini-episode, Emily puts on her health coach hat and shares practical, loving tips for staying grounded, nourished, and clear-headed through the season. Lisa adds her energetic perspective on how to protect your frequency in social settings.
You’ll learn:
✔️ Why “food consent” is a thing—and how to honor yours
✔️ How to pregame your plate (without guilt or restriction)
✔️ Smart potluck strategies + how to dodge pressure politely
✔️ How boundaries are actually a form of self-respect
There’s wisdom, humor, and even a magic trick Lisa used to avoid an unwanted plate of food. This episode is perfect for anyone craving a healthy, joy-filled season without falling into depletion, bloating, or people-pleasing spirals.
🎁 Keep your frequency high and your nervous system happy—holiday style.
🕊️ Join the conversation in our private Facebook sanctuary:
👉 The Conscious Collaboration Collective
Talk to ya in 5!
💜 Emily & Lisa
Mentioned in this episode:
Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15