010: After Savasana (Relaxation) with Shannon Crow
The Connected Yoga Teacher Podcast · Shannon Crow (she/her)
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In today's episode Shannon shares what she aims to avoid in the time after savasana (relaxation).
She also shares what she always includes as well as what she sometimes includes. There are lots of little tips and tricks for teachers of all styles and experience to try.
We also get to hear from some of our other fellow Connected Yoga Teachers.
Rest deeply in Savasana every day. Always enter that pratyahara (withdrawn state) every day. And just enjoy yourself." — Judith Hanson Lasater
1:40 Shannon shares her thoughts on the time after savasana
5:35 What Shannon tries to avoid in the post savasana time
9:12 What Shannon likes to include in each class after savasana
12:40 What Shannon sometimes includes after savasana
18:30 Thoughts on savasana from some of our Connected Yoga Teachers
Thanks to those of you who shared your thoughts:
Amanda Eriksen of Rising Crow YogaCathy Scott Rosslyn Kemerer of Wholehearter Yoga Maisie Kennedy of Grace Yoga Emily McConnell Joanne Pettit-Myers of Bend Yoga StudioVicki Rowsell of Everywhere Yoga
Links:Guided Savasana by Shannon on The Connected Yoga Teacher Live Show