Episode 36
TCAPod|Ep.36 - When the Voice in Your Head Isn’t Helping: How to Train Your Inner Self-Talk
The Confident Athlete Podcast · Callan McKinnon
February 2, 202614m 3s
Audio is streamed directly from the publisher (api.riverside.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
The episode discusses the impact of the inner critic on an athlete's performance and provides practical strategies for shifting negative self-talk to compassionate self-coaching.
It emphasizes the importance of managing the inner voice to build confidence and resilience in sports.
Takeaways
- Inner critic affects an athlete's performance
- Practical self-talk strategies for athletes
Chapters
- 00:00 Putting Self-Talk into Practice