Episode 33
TCAPod|Ep:33 - Pre game rituals that ignite focus
The Confident Athlete Podcast · Callan McKinnon
November 11, 202518m 12s
Audio is streamed directly from the publisher (api.riverside.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, Coach Cal discusses the mental challenges athletes face on game day, emphasizing the importance of having a grounding routine or ritual to combat performance anxiety and enhance focus.
He illustrates how mental training can transform an athlete's mindset from scattered to centered, allowing them to perform at their best.