Episode 32
Micro-Goal Setting: Small Wins Big Momentum
The Confident Athlete Podcast · Callan McKinnon
October 28, 202511m 39s
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Show Notes
In this episode of the Confident Athlete Podcast, host Coach Cal discusses the transformative power of micro goal setting.
He explains how small, achievable goals can reduce overwhelm, build confidence, and create momentum in an athlete's training and performance.
Through real-world examples and a structured six-step framework, listeners are encouraged to implement micro goals into their routines to foster a mindset of success and consistency.