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The Confidence Chronicles

The Confidence Chronicles

839 episodes — Page 17 of 17

Ep 8Be kind, say NO.

<p>Ok to all yall people pleasers out there. This one is for you. Have you ever said yes when you wish you would have said no? But you weere too scared of being or sounding mean? I got you girl! Enjoy! X</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Aug 16, 201812 min

Ep 7No more drama

<p>Are you a Drama Queen? Sometime the things we allow into our lives and into our attention can create unwanted drama. Where are you giving your attention to? Are you overwhelmed with drama or have drama happening in your relationships, work or life? Have a listen I go into why you may be welcoming drama into your life sista x here’s to no more drama in your life! (cue Mary J Blige track)</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Aug 10, 201814 min

Ep 6Do you know your values?

<p>Values guide us in everything we choose to do (and not do). In today’s episode we go deep into values. Why they’re important, what happens when you haven’t uncovered your values and I go into my 4 step process on how you can discover what YOUR values are.</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jul 31, 201817 min

Ep 5How to stop comparing yourself to others

<p>How to stop comparing yourself to others – comparison is a killer. Today I dig deep into how you can end comparison and start standing in yourself confidently.</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jul 24, 201815 min

Ep 4Why you need mind space

<p>Life is crazy busy friends and we all need to create more S P A C E for ourselves!</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jul 18, 201815 min

Ep 3Emotions are here to tell us something

<p>Emotions are here to tell us something, are we choosing to listen or choosing to opt out and numb them away. AND , why are we still apologising for crying?! This episode dives into how to listen to the language of your emotions.</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jul 9, 201815 min

Don’t tell yourself you can’t. ANYTHING IS POSSIBLE IF YOU WORK HARD ENOUGH.

Jul 2, 20184 min

Ep 2How to have more self confidence – The 5 C’s

<p>Confidence isnt just for the “lucky ones” its for everyone. There is no final destination to confidence Its a practice, one you must commit to daily, hourly sometimes even moment to moment.In today’s episode I take you through my 5 step process. *(Update 2 October 2018 the process has since been changed ya’ll! I will do a new episode soon!)</p><p>👑 Want to request a podcast? Have a question for me? <a href="https://thequeenofconfidence.com/podcasts/" rel="noopener noreferrer" target="_blank">Click here to request a podcast!</a></p><p>👑 Loving this podcast? <a href="https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022" rel="noopener noreferrer" target="_blank">Please leave me a review so other women who needs this can find this show </a></p><p><br></p><p>👑 Are we friends on Instagram? If not come say hello <a href="https://www.instagram.com/thequeenofconfidence/" rel="noopener noreferrer" target="_blank"><strong>@thequeenofconfidence</strong> </a></p><p><br></p><p>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><p><br></p><p> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" target="_blank">acast.com/privacy</a> for more information.</p>

Jun 28, 201821 min

IGTV has taken me away!

Jun 28, 20184 min

FOR ALL YOU MOTHERS IN BUSINESS VLOG

Jun 13, 20186 min

What really happens before a client session - VLOG (Behind the scenes of my coaching)

Jun 13, 20183 min

Being on my first ever podcast! - VLOG

Jun 9, 20182 min

My journey as a mompreneur

Jun 8, 20182 min

How a mother does a speaking gig - VLOG 25 (Behind the scenes)

May 29, 20184 min

The juggle is real VLOG #24 (Behind the scenes)

May 23, 20184 min

Mami is here! VLOG 23 (Behind the scenes)

May 21, 20184 min

Ep 1Welcome to my PODCAST peeps!

<p>Hola! I am so exited to be on here listen weekly as we delve into all things confidence.</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

May 18, 20182 min

The BIGGEST week of my 2018 so far VLOG 22 ? (Behind the Scenes)

May 17, 20184 min

Words of encouragement from a single mother - Happy Mother’s Day mamas - VLOG 21 (Behind the scenes)

May 13, 20184 min

Are we PREGNANT? Vlog 20 (Behind the scenes)

May 12, 20182 min

Our first chilled out SUNDAY VLOG 19 (Behind the scenes)

May 7, 20181 min

HOW TO EASILY CUT YOUR HAIR SHORT AND BLUNT AT HOME - VLOG Day #18

May 2, 20184 min

TO ALL THE CRITICS, FEEL FREE TO UNFOLLOW ME

May 1, 20181 min

Baby’s first time eating! VLOG Day #16 (Behind the scenes)

Apr 29, 20182 min

I lost 2 KILOS! And my process for planning speaking arrangements VLOG Day #15 (Behind the scenes)

Apr 28, 20181 min

A Mums Morning Ritual VLOG #14 (Behind the scenes)

Apr 27, 20182 min

The Fitness Monk is born VLOG #13 (Behind the scenes)

Apr 26, 20182 min

You need to let some shit go - VLOG #12 (Behind the scenes)

Apr 25, 20185 min

How we hustle and work with kids VLOG #11 (behind the scenes)

Apr 24, 20183 min

Behind the Scenes Vlog 10: Toddler Bedtime Battles

Apr 23, 20182 min

Behind the Scenes Vlog 9: Enjoying a Kid-Free Morning

Apr 22, 20185 min

Behind the Scenes Vlog 8: Mums Night Out

Apr 21, 20183 min

Behind the Scenes Vlog 7: When Motherhood Gets Hard

Apr 19, 20181 min

Behind the Scenes Vlog 6: Mum Workouts and Sri Lankan Parties

Apr 17, 20183 min

Behind the Scenes Vlog 5: Interviewing Hamish on the Go

Apr 16, 20188 min

Behind the Scenes Vlog 3: What Are You Waiting For?

Apr 14, 20189 min

Behind the Scenes Vlog 2: Meet My Husband

Apr 13, 20183 min

Is Social Media Killing Your Confidence? Here's the Truth

Apr 9, 20186 min

Why Doulas Matter: Celebrating World Doula Week

Apr 5, 20186 min