064: How to sleep better with anxiety with Savannah Hipes
The Communicate & Connect Podcast for Military Relationships
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Show Notes
If anxiety is keeping you up at night, you're not alone. And you don't have to settle for sleepless, anxious nights. In this episode, we're talking about exactly how to sleep better with anxiety, especially when stress, trauma, or PTSD are in the picture.
Dr. Elizabeth is joined by Savannah Hipes, LCSW, DBSM, a sleep and anxiety specialist who works with high-achieving, sleep-deprived professionals to help them finally get the rest they've been missing. Together, they explore why anxiety impacts sleep, how it affects relationships, and what you can do, starting tonight to get real, restorative rest.
This conversation is a must-listen for anyone who's ever tossed and turned at night, woken up with their heart racing, or felt like anxiety was controlling their nights (and stealing their days).
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