It’s Cold. It’s Dark. I don’t Want to Work Out. (Rebroadcast) --- 2019/10/29
The Coffee Hour from KFUO Radio
October 29, 201915h 10m
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Show Notes
Jennifer Hamer, Chaplain’s Wife, Group Fitness Instructor and Command Fitness (CFL) Instructor at Naval Air Station Lemoore Gym & Fitness Center, joins Andy and Sarah to talk about how to stay motivated as the days get shorter and colder, some tips to find new fitness routines, and how to fit bits of fitness into your daily life without being overwhelmed. This is a rebroadcast from October 19, 2018.