Motivating Yourself (AND Your Kids) to Exercise
The Coffee, Health, and Science Podcast · Jordan River
October 2, 202129m 2s
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Show Notes
Exercise and fitness equipment specialist Sam Colby from Core Pump is back on the show for an episode all about motivation! Today Sam discusses how we can incorporate fitness into a very busy lifestyle, and also what we can do as parents to instill a love of activity in our children!
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