Morning Rituals, Fitness and Mental Health, Habits, and More, with Dr. Joel Wade
The Coffee, Health, and Science Podcast · Jordan River
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Self esteem and happiness expert Dr. Joel Wade returns to the podcast for a powerful episode about changing your habits to live a healthier life, morning rituals, and more. Dr. Joel discusses the process in which we form our habits, and why it's crucial for our health that we consciously choose and instill them. He also delves into the reasons why morning rituals are so effective, the need for moderation in all things, and much, much more.
---Upgrade your cup to delicious organic, regeneratively farmed coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---