The Coaching Hub Podcast

Ever wondered what really happens in a coaching session? In this episode, I walk you through the anatomy of a coaching session, sharing the realities, possibilities, and my unique approach as a Master Certified Coach.You'll hear how I create the right environment for my clients, make sure sessions are tailored for both their needs and mine, and why building a strong foundation of trust and safety is key to any impactful coaching. Plus, I share practical strategies, rituals, and tools to keep sessions energising (not draining!) for both coach and client.What You’ll Learn:The typical structure and length of coaching sessions and why flexibility mattersHow to create a comfortable, effective environment for coaching, online or in personMy “pre-session rituals” for presence and nervous system regulationThe critical first moments: checking in, building trust, and setting session directionHow using the client’s language builds deeper connection and safetyTechniques for evoking awareness, handling emotions, and encouraging meaningful actionWhy it’s so important to take breaks and manage your own energy as a coach.Key Topics Covered:00:00 Introduction, what actually happens in a coaching session?01:33 Why you should experiment with session formats and lengths to find your groove.02:10 How I regulate my nervous system before sessions.04:16 Asking questions to understand the client’s goals and define success05:28 Using the client’s language to build trust and safety06:15 Going beyond surface-level conversation to help clients clarify priorities and uncover what matters most to them08:02 Focusing on their topic, not yours09:16 Strategies for helping clients see things differently.10:31 How I use breathing, visualisation, and movement (and why you should lean into your own coaching style)11:41 How I structure my day and week to stay at my best for clients12:35 Creating a thinking environment, embracing presence, and helping clients find their own solutions.About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well-respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is an MCC-level coach with the ICF and is our course director and CEO. Prior to becoming a coach, Ruth was a senior leader in education. Find out more here: https://ruthkudzi.com/ Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth: YouTube: https://www.youtube.com/@RuthKudzi Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ LinkedIn: https://www.linkedin.com/in/ruthkudzi/ Podcast: https://podfollow.com/the-coaching-hub-podcast About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates. If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/ Connect with Optimus Coach Academy: Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

Ever wondered how to challenge your coaching clients without damaging trust or safety in the relationship? In this episode, I explore the art and necessity of being brave as a coach and why challenging clients is essential for genuine growth, and how to do it with compassion, curiosity, and connection.Drawing from my experiences as a Master Certified Coach, I share powerful stories, practical strategies, and proven techniques to help coaches get comfortable with discomfort, both their own and their clients’. Discover why letting go of the need to always be liked can help you show up more fully for your clients and foster transformation.What You’ll Learn:Why bravery is a must-have for impactful coachesThe importance of building trust and safety before inviting clients to go deeperHow light touchpoints and humour can strengthen the coaching bondStrategies for challenging clients beyond surface-level conversationsThe essential role of curiosity (and how to hold it loosely)Why “getting it wrong” is a powerful coaching toolNavigating your own nervous system and emotions when coachingEncouraging clients to embrace all their feelings, even discomfort.Key Topics Covered:00:00 Introduction and the need for bravery00:33 The coaching role, using challenge over collusion01:11 Establishing trust, safety, and unconditional positive regard01:52 Why building connection allows for deeper challenge 02:40 Using shared interests or humour to forge strong coach-client bonds03:18 Moving beyond surface-level curiosity with language that invites clients to go deeper04:08 The role of humour and getting things wrong05:11 Embracing curiosity and releasing the ego07:00 Asking better follow-up questions and encouraging clients to process and verbalise their deeper thoughts07:37 Coaches can only take clients as deep as they’re willing to go themselves08:34 Why doing your own work as a coach is essential for effective challenge.About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well-respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is an MCC-level coach with the ICF and is our course director and CEO. Prior to becoming a coach, Ruth was a senior leader in education. Find out more here: https://ruthkudzi.com/ Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth: YouTube: https://www.youtube.com/@RuthKudzi Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ LinkedIn: https://www.linkedin.com/in/ruthkudzi/ Podcast: https://podfollow.com/the-coaching-hub-podcast About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates. If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/ Connect with Optimus Coach Academy: Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

What do you do when your coaching client is facing an impossible choice and there’s simply no perfect answer? In this episode of The Coaching Hub, I share the real-life complexities of decision-making for clients, especially in emotionally-charged situations where every option has real consequences.Sharing practical wisdom from thousands of hours of coaching leaders and business owners. I’ll help you discover why holding non-judgmental space is vital, how to support clients to process their emotions and state, and why your own biases matter (even if you try to keep them hidden). Learn about the common “similarity bias” that sneaks into sessions, and why “ducks in a row” is mostly a myth, real life is messy, and so are the toughest decisions.You’ll explore actionable strategies to help clients regulate their nervous system, embrace emotional awareness, and use their full brain power to make the best decision for themselves in the moment. What’s Inside:How to help clients hold discomfort and other people’s emotions without taking overThe art of staying in the coach seat (not the mentor’s chair)Moving clients from catastrophising to clarity using emotional regulationWhy self-compassion is essential when there’s no “perfect” decisionNavigating your own biases and using supervision as crucial support.Key Topics Covered:00:00 Intro: Helping clients make hard decisions00:16 The reality of decision-making 00:43 Supporting without bias: How coaches can stay in the coaching role02:31 The factors that complicate decisions03:24 How nervous system activation impacts decision-making04:37 Encouraging clients to make the best possible decision with the information available 05:46 Helping clients tap into both rational analysis and emotional/intuitional cues06:31 Providing a supportive, unbiased space for reflection07:16 Emotional regulation and awareness is vital for both coach and client 07:44 Why reflective practice and supervision matter08:50 Acknowledging the emotional labour involved for both client and coach and encouraging ongoing reflection and support.About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well-respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is an MCC-level coach with the ICF and is our course director and CEO. Prior to becoming a coach, Ruth was a senior leader in education. Find out more here: https://ruthkudzi.com/ Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth: YouTube: https://www.youtube.com/@RuthKudzi Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ LinkedIn: https://www.linkedin.com/in/ruthkudzi/ Podcast: https://podfollow.com/the-coaching-hub-podcast About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates. If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/ Connect with Optimus Coach Academy: Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

Ever wondered how coaching sessions actually change your brain? In this episode of The Coaching Hub, I explore the fascinating interplay between neuroscience and coaching. If you’re a coach or simply curious about how transformation happens on a neural level, this episode is packed with insight into what’s really going on in the brain during coaching and how you can use this understanding to create lasting change for your clients.I break down what neuroscience truly is (spoiler: it’s not just about the brain, but the entire nervous system), and why a whole-person lens is vital for results. Discover why psychological safety and genuine connection are foundational for opening up cognitive capacity in the brain, and how subtle shifts from positive emotions to grounding exercises prime clients’ brains for learning and growth.You’ll learn about the science of neuroplasticity, the importance of repetition and practice in forming new neural pathways, and how stress, environment, and coaching structures can either hinder or accelerate change. Plus, I share practical tools you can use to help clients build insight, take meaningful action, and literally rewire their reactions, habits, and perspectives.What’s inside:How the brain and nervous system work together in coachingWhy psychological safety and trust are essential for changeSimple ways to help clients (and yourself) enter brain-friendly statesThe role of neuroplasticity and why forming new habits takes timeHow dopamine, oxytocin, and positive affect supercharge learningActionable questions and strategies to reinforce neural growth after sessionsPractical insights on regulating stress and supporting client agency.Key Topics Covered:00:00 Intro: Neuroscience and coaching explained00:38 Why a “whole person” approach matters01:03 The role of psychological safety in coaching sessions01:27 How threat and reward perceptions impact cognitive power01:48 Equity, fairness, and trust as brain-friendly practices02:29 Why coach self-regulation is crucial03:12 Grounding clients for better outcomes04:05 Building new neural pathways - what it really takes05:06 Leveraging positive emotions and reward chemicals05:30 Creating conditions for neuroplasticity06:24 Insight to action: Building sustainable change07:09 How motivation, celebration, and future-vision build brain “muscle”08:22 Making neuroscience practical08:51 How neuroscience informs every part of the coaching relationship.About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well-respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is an MCC-level coach with the ICF and is our course director and CEO. Prior to becoming a coach, Ruth was a senior leader in education. Find out more here: https://ruthkudzi.com/ Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth: YouTube: https://www.youtube.com/@RuthKudzi Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ LinkedIn: https://www.linkedin.com/in/ruthkudzi/ Podcast: https://podfollow.com/the-coaching-hub-podcast About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates. If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/ Connect with Optimus Coach Academy: Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

Many believe that coaching is all about setting goals, but in this episode of The Coaching Hub, I turn that assumption on its head. If you’ve ever felt stuck, overwhelmed, or pressured by rigid performance targets, you’ll love these insights on making coaching truly transformational. This episode is for coaches, aspiring practitioners, and anyone passionate about growth, self-awareness, and meaningful progress.I challenge the idea that goals always drive coaching - actually, only about 20% of people are motivated by them. Instead of linear models and tangible SMART goals, I encourage a focus on growth, awareness, and insight-driven coaching and share how facilitating self-discovery rewires neural pathways and helps clients thrive, especially those who don’t know what they want, or feel overwhelmed by career or life pressures.What’s Inside:Why coaching isn’t just about goal-settingThe power of growth-focused, insight-driven sessionsStrategies for working with clients who are stuck, overwhelmed, or unsure what they wantUnderstanding the difference between direction, outcomes, and tangible goalsThe risks of “false goals” that don’t resonate, especially in business coachingHow autonomy, agency, and self-discovery are key to coaching successWhy person-centric, holistic frameworks drive real transformation.Key Topics Covered:00:00 Intro: Debunking the goal-focused myth00:45 Coaching as a thought-provoking and creative process01:44 Why coaching is about growth, not just linear action or outcomes02:12 Insight-driven coaching and self-awareness03:24 Direction vs. outcome vs. goal04:02 Coaching neurodivergent clients and those resistant to goals05:02 Creating space for reflection, emotional awareness, and intuition06:00 Alternatives to goal-setting: vision, metaphors, desired changes07:05 Supporting autonomy and agency, especially in sponsored coaching08:00 Recognising ‘false’ goals in business and beyond09:48 Performance-related goals: finding authentic meaning and drivers11:50 Creating person-centric spaces for transformational coaching.About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well-respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is an MCC-level coach with the ICF and is our course director and CEO. Prior to becoming a coach, Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:YouTube: https://www.youtube.com/@RuthKudziFacebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ LinkedIn: https://www.linkedin.com/in/ruthkudzi/ Podcast: https://podfollow.com/the-coaching-hub-podcastAbout Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

How can coaches support mindset shifts that truly stick, rather than relying on willpower alone? In this episode of The Coaching Hub, I explore the real psychology behind lasting change and why compassion, awareness, and understanding beliefs are far more effective than simply “trying harder.”Exploring why popular advice about motivation and positive affirmations rarely lead to sustainable transformation, and instead often result in feelings of frustration and self-blame, I lay out a clear approach for coaches to help clients dig beneath the surface, identifying the core beliefs that drive behaviour. Using practical metaphors (like the belief tree), I show how to get to the roots of unhelpful patterns, understand where they come from, and gently guide clients in rewiring their self-perceptions, one small action at a time.What’s Inside:Why willpower and motivation aren’t enough for real mindset changeHow core beliefs shape our identity and behavioursThe “belief tree” exercise for uncovering and re-patterning limiting thoughtsPractical tools for making change safe, achievable, and sustainable for clientsHow to gently challenge unhelpful beliefs and introduce new possibilitiesThe role of daily rituals and celebrating small winsSafety, compassion, and understanding nervous system responses in changeSupporting clients when motivation falters and reframing setbacks as part of the processKey Topics Covered:00:00 Introduction: Why willpower isn’t the whole story in mindset shifts01:00 Present-focused coaching: exploring beliefs, beyond wishful thinking01:30 How beliefs are formed, take root, and shape our choices02:13 Personal stories illustrating the power of identity03:38 The brain’s filters: reinforcing and ignoring evidence04:27 Linking beliefs to behaviors and outcomes04:44 The belief tree: a practical exercise for coaches06:48 Origin stories: how past experiences shape current mindset07:46 Letting go of outdated beliefs and fostering emotional release08:23 Moving from willpower to true understanding and change09:34 Coaches as detectives: helping clients discover new perspectives10:01 Neuroplasticity and building new beliefs, one action at a time11:02 Why new habits take time (and why discomfort is okay!)12:08 The role of compassion when motivation wanes13:46 Keeping action safe, honouring nervous system limits in change14:29 Celebration, dopamine, and reinforcing positive shiftsAbout Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well-respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is an MCC-level coach with the ICF and is our course director and CEO. Prior to becoming a coach, Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: BooksConnect with Ruth:YouTube: https://www.youtube.com/@RuthKudziFacebook: https://www.facebook.com/Ruthkudzi2/Instagram: https://www.instagram.com/ruthkudzi/LinkedIn: https://www.linkedin.com/in/ruthkudzi/Podcast: https://podfollow.com/the-coaching-hub-podcastAbout Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-trainingWe also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy:Facebook: https://www.facebook.com/OptimuscoachacademyInstagram: https://www.instagram.com/optimuscoachacademy/Linkedin: https://www.linkedin.com/company/optimuscoachacademyProduced by Winter Audio.

How does your client’s nervous system impact coaching outcomes, and what practical steps can you take to unlock deeper transformation? In this episode of The Coaching Hub, I break down why understanding the nervous system is essential for every coach, and how it’s often the hidden force running every session. Whether you’re a seasoned coaching practitioner or just embarking on your coaching journey, this episode offers guidance on regulating your own state, supporting client emotional processing, and facilitating change grounded in neuroscience.What’s Inside:Why your client’s (and your own) nervous system sets the stage for every conversationHow threat responses, fight, flight, freeze, reduce connection and cognitive capacityThe critical art of co-regulation: how your state influences your client’s, and vice versaDetecting nervous system signals: what to look for in body language, tone, and emotionInstant tools to regulate both yourself and your client (breathwork, rituals, music, silence)The science of the vagus nerve and building capacity for regulationWhy emotion (including crying) is a resource, not something to fixReframing “holding space” so exploration and processing can happen safelyKey Topics Covered:00:00 Introduction: Why the nervous system matters in coaching00:20 Understanding threat response: beyond physical danger01:13 How psychological stressors trigger the same systems02:25 The sympathetic nervous system and its impact on thinking04:11 The basics of co-regulation: nervous system to nervous system05:14 Pre-session tools for coach regulation (rituals, breathwork, etc.)06:07 Reading client cues: body language, pace, emotion, focus07:28 Tools for client regulation: movement, music, visualisation, offloading09:20 Holding space and the power of silence10:05 Polyvagal theory, vagus nerve, and simple nervous system hacks11:00 Smiling, unconditional positive regard, and the science of connection11:45 Emotion in sessions: why crying is healthy and what to do12:06 Supporting clients as they process, rather than “fixing”13:40 Recap: making the nervous system an ally in coachingAbout Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well-respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is an MCC-level coach with the ICF and is our course director and CEO. Prior to becoming a coach, Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:YouTube: https://www.youtube.com/@RuthKudziFacebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ LinkedIn: https://www.linkedin.com/in/ruthkudzi/ Podcast: https://podfollow.com/the-coaching-hub-podcastAbout Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

Are coaches about to be replaced by AI? In this episode of The Coaching Hub Podcast, I deliver an honest update on where AI stands in coaching after 2025 and what’s next in 2026. Whether you’re worried about your future as a coach, excited about the tech, or simply want to serve your clients better, I share what you need to know.We explore the key differences between human and AI coaches, the real-world outcomes from large-scale studies, and why human-to-human connection keeps winning. I get into the complexities around ethics, confidentiality, and consent, breaking down the latest ICF guidelines so you stay both credible and safe. You’ll find practical advice on leveraging AI thoughtfully, maintaining trust, and using person-centred approaches that honour every client’s unique experiences. If you’ve ever wondered how technology and coaching can co-exist, this episode is for you.Plus: the truth about AI-generated content, expert insights on adaptability and empathy, and why coaching is more essential than ever in times of massive change.What’s inside:Why human coaches still have the edge - psychological accountability, connection, and empathyThe latest research: AI’s strengths (and limits) in goal achievementEthical pitfalls and how to avoid them: consent, confidentiality, and protecting your clientsThe new ICF standards for AI use and why explicit contracting mattersAI-generated content and its impact on expertiseHow coaches can use AI as a supportive tool, not a replacement.Like, comment, follow, and subscribe for more conversations about growth, coaching, and personal development.Key Topics Covered:00:00 Intro: Is AI after your job?00:34 What 2025 studies taught us about AI and coaching01:23 Why humans still win: accountability and psychological contracts03:02 Connection, empathy, and nervous system-to-nervous system coaching04:39 Adaptability: research on flexible, and intuitive coaching05:30 The murky world of ethics, confidentiality, and consent06:43 New ICF guidelines: what’s required for coaches using AI08:13 Trust, safety, and client preferences for human interaction09:19 The role of AI in supporting, not replacing coaching10:08 Backlash against AI-generated content11:22 How to use AI ethically and explicitly12:17 Final thoughts: AI will support coaches, not replace them13:00 How to connect with Optimus for ICF-accredited training.About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well-respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is an MCC-level coach with the ICF and is our course director and CEO. Prior to becoming a coach, Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:YouTube: https://www.youtube.com/@RuthKudziFacebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ LinkedIn: https://www.linkedin.com/in/ruthkudzi/ Podcast: https://podfollow.com/the-coaching-hub-podcastAbout Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

What will it take to stay relevant in the coaching industry and are you ready for the changes already underway? In this episode of The Coaching Hub, I break down the key trends set to shape the coaching industry by 2026. Whether you're an established coach, industry newcomer, or passionate about personal development, this episode will give you an honest take on what’s next for coaching and how you can get ahead.I explore why accreditation is rapidly moving from a “nice-to-have” to an essential for credibility, client trust, and even market access. I unpack the rise in popularity of neurodiversity coaching, the rise in demand for team and in-person coaching, and how organisations are now actively seeking accredited professionals. As AI becomes a support tool (not a replacement!), I explain how the human touch remains central. You’ll also hear about the increasing focus on psychology, neuroscience, and person-centric approaches that value every individual’s unique makeup.Plus, discover why coaching isn’t just for coaches anymore, coaching skills are becoming must-haves for leaders and teams, so we can create workplaces where everyone thrives.What’s inside:Why industry-wide accreditation is becoming non-negotiableThe boom in neurodiversity coaching and what responsible practice really requiresWhy team coaching and in-person experiences are making a comebackHow AI can support (but not replace!) great coachingThe movement toward psychology and neuroscience-led coachingWhy person-centric, holistic coaching is the future.Like, comment, follow and subscribe for more inspiring conversations on growth and professional development. Key Topics Covered:00:00 Intro 00:25 Why the industry is changing: accreditation & standards 01:44 Accreditation going mainstream 02:43 Neurodiversity coaching boom (and what to watch out for) 03:57 Mainstreaming inclusive, strength-based approaches 04:36 The rise of team coaching and in-person work 05:12 AI as a supportive tool—not a replacement 05:28 Embracing psychology and neuroscience 07:25 Person-centric, holistic coaching 07:59 Focus on environmental coaching 08:10 The vital importance of coaching skills for leaders and teams 09:00 Final thoughts & invitation to connect.About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well-respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is an MCC-level coach with the ICF and is our course director and CEO. Prior to becoming a coach, Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:YouTube: https://www.youtube.com/@RuthKudziFacebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ LinkedIn: https://www.linkedin.com/in/ruthkudzi/ Podcast: https://podfollow.com/the-coaching-hub-podcastAbout Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

Exciting things are coming! The Coaching Hub Podcast is now live on YouTube, and this is the place to come if you’re curious about coaching or want to understand how coaching skills can make a real difference in everyday life.The Coaching Hub is exactly that, a hub. A space to explore what coaching really is, how it works, and how these skills can support us in our relationships, our personal lives, and our professional worlds.I’ll be sharing real-life scenarios, practical examples, case studies, and insights from coaching theory, neuroscience, and psychology. Most importantly, this podcast is about helping you think: How can I actually apply this to my own life?If you’re interested in learning more about coaching, whether for yourself, your work, or your future, come and join us on YouTube. Don’t forget to subscribe so you don’t miss an episode.About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well-respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is an MCC-level coach with the ICF and is our course director and CEO. Prior to becoming a coach, Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:YouTube: https://www.youtube.com/@RuthKudziFacebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ LinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

What makes a truly transformative coaching education and how can new coaches learn to trust their unique voice? In this special episode of The Coaching Hub Podcast, it’s my turn to be in the hot seat. I am being interviewed by the brilliant coach Lisa Hopper. We chat about what makes Optimus Coach Academy unique, how a truly holistic approach to coaching development is delivered, and what the future of coaching looks like. Including the rising impact of AI, the importance of vulnerability, and building self-acceptance as a coach.Whether you’re considering coach training, care about inclusivity, or want honest insight into what it takes to stand out in the industry, this episode is for you.Here are the highlights:00:00 Why I am being interviewed, not hosting, and my guest host Lisa Hopper00:50 The Optimus approach: Why clients love hiring Optimus graduates02:36 Nearly 1,000 coaches trained, I reflect on growth and celebrating milestones03:33 How to create a holistic, non-cookie-cutter curriculum at scale05:42 Helping new coaches balance frameworks with developing their unique style07:48 “Who am I to coach?” The value of vulnerability, imperfection, and empathetic role modeling10:31 The myth of perfection and the power of real connection13:34 Moving beyond transactional coaching to whole-person change18:58 The reality of credentialing and how it fits into a coach’s long-term career19:30 AI in coaching: Fears, opportunities, and what can (and can’t) be replaced24:22 How future-proofing your coaching career means developing deep, holistic skills29:48 The power of a diverse learning community to accelerate your growth30:30 Creating inclusivity and diverse representation at Optimus34:09 My  proudest achievement: Impact, outcomes, and team35:13 The importance of feedback and learning from discomfort as a coach and leader36:20 What’s next for Optimus: Upcoming diplomas, corporate training, and my new book.About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well-respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is an MCC-level coach with the ICF and is our course director and CEO. Prior to becoming a coach, Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

What does it ‘really’ take to build a thriving coaching business and why do so many new coaches underestimate what’s involved? In this episode of The Coaching Hub Podcast, I’m sharing honestly about the practical realities, the mindset shifts, and the foundational steps that set successful coaches apart.Drawing from my own journey and years of mentoring coaches at all stages, I break down the essential ingredients for building a sustainable business, from mastering your core coaching skills to finding your target audience, developing authentic messaging, and navigating the ups and downs along the way. If you want the no-BS version of what works, this one’s for you.Here are the highlights:00:00 Why building a coaching business isn’t as complicated as it looks01:08 The realities of entrepreneurship02:25 Why running your own business is hard but rewarding03:55 Why delivering results is non-negotiable for sustainable growth04:41 Do you really need a niche? Why a target audience matters05:20 How your experience, values, network, and story inform who you serve06:16 The power of positioning: why your “why” and connection to your niche matter07:27 How to communicate value beyond “coaching”08:25 Packaging your offer08:58 The many ways to get clients09:22 Measuring, testing, and refining what works in your business development10:09 How to reflect, learn, and adopt a coaching mindset for long-term growth11:40 Building your business model12:54 Defining your vision of success and choosing the path that works for youAbout Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well-respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is an MCC-level coach with the ICF and is our course director and CEO. Prior to becoming a coach, Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

What are the changes to the ICF competencies?At the start of September the ICF released updates to the competencies and I’m sharing what this means for your coaching practiceIn this episode of The Coaching Hub Podcast, I break down the latest updates from the International Coaching Federation, explaining what’s changed, why it matters and how you can put these new standards into practice.We’ll dive into the nuanced shifts in language, the emphasis on ongoing professional development, inclusivity, and even the careful addition of knowledge-sharing within coaching. Whether you’re new to ICF accreditation or a seasoned MCC-level coach, make sure you tune in to learn more.Here are the highlights:00:00 Introduction: The ICF’s forward-thinking approach and what’s changed01:39 The 8 ICF competencies and what’s new03:01 Why supervision and mentor coaching are now essential for all coaches04:11 Adding technology and best practices, plus addressing bias06:44 Encouraging curiosity within ourselves, clients, and the coaching process07:57 Defining your unique coaching philosophy and communicating it08:51 Ongoing agreement: recontracting and adapting to client needs09:17 Maintaining presence as a coach and having awareness of self and client09:43 Shifts in language towards greater inclusivity and partnership10:09 The controversial update: when (and how) to share knowledge as a coach13:03 Integrating learning and progress: new emphasis on embedding change13:49 Final thoughts: ICF as a guiding light in the profession and what’s nextAbout Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well-respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is an MCC-level coach with the ICF and is our course director and CEO. Prior to becoming a coach, Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

Have you ever found yourself questioning how to truly look after your own wellbeing as a coach, especially when your job is all about supporting others? In this episode of The Coaching Hub Podcast, I explore the importance of self-care for coaches and explore practical strategies to avoid coaching burnout. Having personally been close to burnout a few times in my career, I share real-life insights, practical tips, and models like PERMA to help you audit and improve your wellbeing, whether you’re an established coach or just starting your journey.We’ll explore what wellbeing really means in the context of our coaching work, how to recognise the early signs of burnout, and ways you can build routines and rituals that help you thrive, not just survive. Here are the highlights:00:00 Introduction: Why wellbeing matters for coaches  02:31 Noticing emotional balance and influences on mood  03:10 The basics: food, sleep, movement & energising work  04:39 Overcoming isolation and building support  05:19 Responsibility, growth, and sustainability in coaching businesses  06:09 Disengagement, over-responsibility & boundaries  06:42 Coaching burnout: essentialism and red flags  07:56 Managing drains: social media, energy, and business choices  08:30 Mapping your ideal coaching week 10:25 Personal wellbeing rituals10:54 The role of community and asking for help.About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well-respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is an MCC-level coach with the ICF and is our course director and CEO. Prior to becoming a coach, Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

Ever feel like you or your team are struggling to find your rhythm after a summer break? In this episode of The Coaching Hub Podcast, I explore the unique challenges and opportunities that come with reigniting momentum in teams after a pause. I’ll be sharing my personal experiences and actionable strategies for team coaches and leaders: how to reset, re-centre, and inspire your people so everyone feels engaged, valued, and ready for growth. Whether you’re in a formal team coaching role, leading your own team, or simply want to cultivate stronger group dynamics, there’s plenty here for you. This is a must-listen if you want your team to return from any break re-energised and unified for the final quarter of the year.Here are the Highlights:00:00 Introduction and why post-summer is a pivotal time for teams  01:11 Why trust and safety matter so much in effective teams  02:33 How to reset team norms, values, and behaviours after a break  03:20 The power of feedback, focusing on lived experiences as a diagnostic  04:56 Getting clear on team vision, values, and alignment  05:53 Strengths mapping: Why voice and choice matter for engagement  07:02 Dealing with transitions, resetting dynamics as people come and go  07:59 Making what isn’t working visible and discussing it openly  09:11 Creating agency, informal connections, and shared goals, especially for remote teams  10:35 Celebrating progress, fostering mission, and supporting individual needs  10:55 Final thoughts: Why balancing individual with group perspectives is key.About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well-respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is an MCC-level coach with the ICF and is our course director and CEO. Prior to becoming a coach, Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

Ever feel like September brings more of a fresh start than January? In this episode of The Coaching Hub Podcast, I explore the power of “new beginnings” in the coaching process. Why clients are drawn to change at this time of year, and how coaches can harness this energy to guide meaningful transformation. I’ll be sharing my favourite techniques for helping clients visualise success, set intentional goals, and establish the routines and rituals that sustain progress beyond the initial excitement of a fresh start.This is a practical, inspiring episode for any coach or client looking to reset and make the most of a fresh start, no matter when it arrives.Here are the Highlights:00:00 Introduction: September as a “true” new year01:08 Why clients seek coaching during transitions02:15 The importance of individualised coaching04:00 Visualisation, vision boarding, and ways to connect with future goals04:56 Goal-setting: Navigating individuals’ preferences and working with both the “what” and “who”06:32 Supporting routines, flow state, and energizing habits07:59 Helping clients step into decision-making and their “A-game”09:32 Aligning routines and rituals to seasons 11:10 Helping clients (and yourself!) reset after a break and cultivate long-term successAbout Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well-respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is an MCC-level coach with the ICF and is our course director and CEO. Prior to becoming a coach, Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

Ever wondered if coaching really has to happen in a home office or over Zoom? In this episode of The Coaching Hub Podcast, I explore the creative possibilities and the evidence-backed benefits of taking coaching sessions outside or at least beyond your usual four walls. Whether you’re a coach or a client, you’ll discover why the environment matters so much to thinking, connection, and wellbeing. I share my personal experiences, practical advice, and thought-provoking questions to help you rethink your coaching setting so you can support your clients.Here are the Highlights:00:00 Introduction: Rethinking the coaching environment 01:05 Moving beyond traditional settings 02:13 Why are we stuck on Zoom?04:07 The impact of environment on coaching presence07:47 Nature’s role in perspective and creativity  08:41 The less-confrontational magic of outdoor coaching10:09 Integrating movement and outdoor elements11:13 Challenging the norms, a change in environment can serve clients in powerful, creative ways. About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well-respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is an MCC-level coach with the ICF and is our course director and CEO. Prior to becoming a coach, Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

Ever wondered how to keep momentum and deepen your impact as a coach when routines get disrupted like during summer holidays or life’s inevitable “in-between” moments? In this episode of The Coaching Hub Podcast, I explore what it really means to maintain the coach-client relationship during periods of pause or transition.Listen to discover practical ways to empower your clients to take ownership, maintain connection without constant contact, and leverage breaks as an opportunity for deeper growth. In the coaching relationship, space to think can be just as important as time spent together.Here are the Highlights:00:00 Introduction: The power and process of coaching for change  01:35 Rethinking session frequency: Why space matters for integration02:57 Navigating consistency: What happens when coaching takes a pause04:04 Empowering the client, not owning their progress  05:22 Boundaries & communication: Staying connected while maintaining clarity  07:18 The coach’s true role: Facilitation versus fixing  08:34 Building trust and client ownership beyond sessions  10:08 Coaching for self-trust and autonomy  12:57 Use insights from breaks to fuel future sessions14:03 Celebrate trust, space, and the connection between you and your clients.About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

Are you looking for some inspiration for your summer reading list? In this episode of The Coaching Hub Podcast, I invite you into my world of summer reflection, journaling, and building your own resource library. I share how revisiting your own journals can be just as powerful as picking up the latest coaching bestseller, and how to find the books, podcasts, and tools that meet you (and your clients) where you are right now. Whether you’re journaling, reading, or listening this summer, let your curiosity lead the way and discover just how transformative it can be, for both you and your clients.Here are the Highlights:00:00 Introduction: Why summer is the perfect time to read and reflect01:08 The value of revisiting your own journals for growth and insight03:31 Feeding your brain: Different ways to learn, from books to podcasts04:11 Choosing books that align with your coaching interests (I love neuroscience!)05:55 Expanding your horizons by exploring outside your usual frame of reference07:28 The balance between curiosity and protecting what you feed your brain08:21 Challenging your biases and considering different perspectives10:10 Integrating new learnings into your coaching practice11:06 Let your curiosity (and your clients’) guide your summer reading list.About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

Are you tempted to take the entire summer off from your coaching business, hoping things will pick up in September? In this episode of The Coaching Hub Podcast, I explore the realities of running a coaching business during the quieter summer season and why the popular “just chill out” advice might actually slow your growth. Join me as I share real stories, hard-won lessons, and my best strategies for making summer a season of building momentum, not losing it. Whether you’re balancing family life, feeling the financial pressure, or simply wanting to prepare for a powerful September, this episode is packed with insights to keep your business thriving, no matter the seasonHere are the Highlights:00:00 Introduction01:00 Starting a business takes time, consistency, and energy02:12 In the early years, I didn't take long summer breaks because of work and family commitments04:13 Your business context changes as your life circumstances change06:50 Use quiet summer months for outreach, building relationships, and content creation to keep growing your coaching business.10:35 Stopping business activity every holiday can kill momentum; commit to core business activities even during the summer months.About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

How can we, as coaches and entrepreneurs, integrate deliberate rest and recovery into our lives and those of our clients without judgment or guilt? In this episode, I explore the essential role rest plays in performance, mental well-being, and long-term success. I share personal stories about building my business while raising two young children, address misconceptions around "hustle culture," and provide practical coaching strategies to support both ourselves and our clients in finding rest and recovery that truly works for them.Here are the Highlights:00:00 Introduction01:22 Balancing business building and motherhood02:41 Perception vs. reality in work, hustle, and rest03:58 Research on the science of holidays, stress, and cognitive recovery05:09 The double-edged sword of holidays06:27 Coaching clients on purposeful and intentional rest beyond holidays08:09 How doing a little work while away can actually support full relaxation11:34 The 7 types of rest and how to identify what you truly need13:55 The link between intentional rest and overall well-being (PERMA model)14:47 Practical tips for carving out rest in and out of holidays15:51 Creating non-negotiable uncontactable time16:47 Reflection on my own rest journey,About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

How can coaches and clients stay on track when summer brings shifting schedules, holidays, and the so-called “summer slump”? In this episode I share practical strategies for maintaining coaching momentum both for yourself and your clients through the unique challenges and opportunities the summer season presents.I explore how summer doesn't always have to mean a slowdown, and how you can reframe quieter periods into opportunities for reflection, growth, and preparation for a strong September. I share my own experiences juggling family life with coaching, and offer up actionable ideas for harnessing the energy of the season while keeping your business (and clients!) moving forward.Here are the Highlights:  00:00 Introduction01:02 The impact of holidays whether you have kids or not  02:10 Rethinking routines: What really serves you year-round?  04:47 Creating momentum for September (even if you take a break)  07:32 Supporting clients to stay accountable and realistic 08:57 The myth of “quiet summers”: How rest leads to powerful decisions  10:59 Reframing space, joy, and reflection as part of long-term success. About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

What really makes a coach successful beyond strategies and business plans? Is there a “secret sauce” to building a thriving coaching practice? In this episode of The Coaching Hub Podcast, I explore why self-connection could be the most overlooked, yet essential, ingredient for success as a coach.I unpack the journey from learning coaching skills to building a sustainable business and explore why knowing yourself, your strengths, values, preferences, and even your quirks, matters more than any external strategy. If you’re wondering why some coaches thrive while others get stuck, it often comes down to how authentically you show up and how well you understand yourself.Join me as I share my own lessons from transitioning into coaching, letting go of the “professional coach mask,” and embracing what truly resonates with clients. Make sure you listen for some practical ideas about developing self-awareness and integrating your unique experiences into your coaching presence.Here are the Highlights: 00:00 Introduction: Rethinking ‘success’ as a coach01:26 What ‘successful ‘really means and why language matters02:28 The essential but not secret business strategies every coach needs03:41 Why strategy isn’t enough: The real challenge coaches face05:34 The true ‘secret sauce’: Knowing who you are as a coach08:06 Moving beyond rules: Standing in your own preferences and values09:32 Ditching the ‘coach mask’: How authenticity builds trust and results10:32 How self-connection improves your coaching and business11:33 Why building your inner foundation is the most sustainable pathAbout Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

How is AI really impacting the coaching profession and what sets human coaches apart? Is there room for both and how can coaches future-proof their practice as AI tools continue to develop?In this episode of The Coaching Hub Podcast, I explore the evolving relationship between coaching and artificial intelligence. As the field rapidly changes, I share how coaches can differentiate themselves from AI-driven solutions and why deep human connection, intuition, and a holistic approach remain at the heart of transformational coaching.Join me as I unpack what AI can and can’t do, why relational skills are more important than ever, and what coaches need to focus on to stay relevant and offer true value, now and in the future.Here are the Highlights:00:00 Introduction 01:23 The evolution of coaching models: why we need to move beyond GROW02:58 Where AI can help and where it falls short04:18 The irreplaceable power of deep human connection05:34 Holistic coaching: intuition, energy, and noticing what AI can’t06:26 The importance of diverse tools and whole-person support07:47 Differentiating yourself as a coach in an AI-driven world09:30 Future-proofing your coaching practice with empathy and emotional intelligence10:35 Why human-centered coaching remains essential.About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

What does true client growth look like in coaching? How do great coaches help clients take those all-important insights from a session and turn them into real transformation in their lives? In this final episode of our Coaching Hub Podcast mini series on the ICF core competencies, we’re exploring Competency 8: Facilitates Client Growth, which is at the heart of impactful coaching.Join me, Ruth Kudzi, as I break down why coaching is about so much more than having a great session; it’s about nurturing autonomy, sparking action, and helping clients integrate their learning into daily life. We’ll look at how coaches can partner with clients to design their next steps, encourage autonomy (not dependency!), and navigate obstacles along the way. If you want your clients to leave not just inspired, but truly equipped for growth, this episode is for you.Here are the Highlights:00:00 Introduction 01:12 Why insight alone isn’t enough—embedding change through action  01:58 Autonomy vs. accountability in coaching  03:03 The client’s responsibility in their own development  04:08 Designing next steps and applying learning  07:55 Celebrating progress and closing sessions powerfully  10:23 Why coaching is about transformation, not rigid modelsAbout Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

What does it really mean to evoke awareness as a coach? How do we move beyond simply asking questions and help clients unlock deeper insight and transformation? In this seventh episode of our Coaching Hub Podcast miniseries, I’m exploring ICF Core Competency Seven: "Evokes Awareness." I share why evoking awareness sits at the very heart of powerful coaching and how it’s built on the layers of presence, trust, and active listening. You’ll hear why insight alone isn’t enough, and why skilled coaches help clients embed that learning, take it into their own lives, and move toward meaningful change.Discover practical tools and techniques, from skilful question-asking and silence, to metaphor and reframing, all while maintaining a true partnership and deep respect for client autonomy. I’ll be sharing real-life tips on balancing the use of tools, gently challenging thinking patterns, and always adapting your approach to meet the client right where they are.Here are the Highlights:00:00 Introduction06:17 Help clients shift from their current state to desired future by increasing awareness08:42 Focus on empowering clients to explore perspectives by helping them reframe situations without imposing views10:53 We help our clients to go from where they are to where they want to be, evoking new awareness.About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

Have you ever found yourself wondering what it really means to listen as a coach not just to words, but to emotions, body language, and even what’s left unsaid? For me, active listening is at the core of every transformative coaching relationship, creating the foundation for trust, clarity, and true understanding.In this sixth episode of our mini series on The Coaching Hub Podcast, we’re diving deep into the ICF core competency of "listens actively." I’ll be exploring why being fully present is so much more than just hearing your client. It’s about tuning into the nuances, noticing subtle shifts, and engaging with empathy and curiosity. Together, we’ll look at how you can harness all your senses and intuition to support your clients, help them get clarity, and foster a space where their authentic selves can truly emerge.Are you ready to hone your listening skills and unlock the real magic of coaching conversations? Let’s dive in.Here are the Highlights:00:00 Introduction04:54 Active listening and reflecting help challenge biases and enhance understanding for both coaches and clients10:31 Coaches act as detectives, identifying behavior and emotion patterns over time 11.15 Be fully present with your client and listen without an agendaAbout Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

Have you ever wondered what it truly means to be fully present as a coach?  For me presence is at the heart of the coaching relationship, and it cements the other competencies. In this fifth episode of our mini-series on The Coaching Hub Podcast, I'm exploring the ICF core competency of "maintaining presence." We'll explore how being grounded, open, flexible, and genuinely attentive can completely transform your coaching relationships and ensure you’re able to go deeper with clients. Are you ready to discover what it takes to truly put your client at the heart of every session? Let’s get started.Here are the Highlights:0:00 Introduction04:52 Focus on empathy and a client-centred response06:56 Why emotional regulation is crucial in coaching10:44 Stay present and focused to support clients effectively; presence enhances conversations and relationships.About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

Have you ever wondered how truly transformative coaching relationships are built? In this fourth episode of our mini-series on the ICF competencies, we’re exploring the heart of what makes powerful coaching possible: trust and safety. I’ll be sharing why putting the client at the centre of coaching isn’t just a best practice, it’s essential for creating a space where real change can happen. Join me as we unpack practical ways to foster mutual respect, empathy, and openness. Let's help you create even more impactful sessions with your coaching clients.Here are the Highlights:0:00 Introduction00:59 If we do not have trust and safety with a client, we're not going to be able to have those deeper, transformative conversations. 06:23 Create a safe, open space free of biases to foster trust 08:12 Create a tailored, safe, and supportive coaching environmentAbout Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

Have you ever wondered what it really means to establish and maintain strong agreements in coaching? In this third episode of my mini-series exploring the ICF Core Competencies, I’m talking about the vital role that clear agreements play in creating impactful coaching relationships. I’ll be sharing why boundaries, clarity, and co-creating the coaching journey are so essential, not just for the coach, but for the client as well. This episode will give you actionable insights on setting up every coaching session and relationship for success, all while keeping the client truly at the heart of the process. Let’s explore what it takes to establish trust, measure progress, and honour the coaching partnership from start to finish.Here are the Highlights:0:00 Introduction03:06 Clarify responsibilities in a written contract to prevent future issues 06:14 Explore clients' needs thoroughly before planning,8:54 Staying on track, supporting the client, giving them autonomy, and being clear about what coaching is and coaching isn't.About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

Have you ever wondered what truly makes a great coach not just in the session, but in the moments before and after? In this second episode of our mini-series here on The Coaching Hub podcast, I take you deeper into one of my all-time favourite topics: the coaching mindset (the ICF competency 2) What do we as coaches need to cultivate ‘outside’ of our sessions so we can show up fully present and open for our clients? I’m sharing practical ways to foster ongoing self-awareness, curiosity, and emotional regulation, along with why lifelong learning (and even a little dance or meditation before a session!) is key to our evolution as coaches. Join me to explore how embodying a coaching mindset shapes not only our work but also the way we approach life.Here are the Highlights:00:00 Introduction01:02 What do we need to do outside coaching sessions?06:05 Supervision is a reflective space to look at coaching through different lenses09:24 Be present, seek outside support and embody a coaching mindset for deeper relationships and effective coaching.About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ LinkedIn: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

Welcome to a brand new miniseries here on The Coaching Hub Podcast. I’m Ruth Kudzi, and I’m excited to explore one of the most fundamental topics in coaching: ethical practice. Learn what it truly means to embody the ICF core competencies, starting with how we show up honestly, create trust, and hold ourselves accountable to the highest standards. I’ll walk you through insights on integrity, respect, confidentiality, and  navigating social media as a coach. Here are the Highlights:00:00 Introduction03:11 Ethical practice involves valuing clients' individuality06:29 As a coach commit to embracing humanity with openness and respect11:16 Coaching fosters diverse perspectives and can bridge polarised views. About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

Have you ever found yourself wishing you could handle conflict at work or at home with a little more ease and maybe even walk away feeling good about it? In this episode of The Coaching Hub Podcast, I'm exploring how coaching skills can help us navigate those tricky conversations we all tend to avoid. Whether it's giving tough feedback, managing disagreements with a loved one, or facing a client complaint, I'll share how coaching tools like future pacing, real listening, and compassionate preparation can help us stay grounded, see all perspectives, and move toward resolutions that actually stick. Dive in to discover how embracing these skills can transform not only your approach to conflict but also your relationships—both professional and personal.Here are the Highlights:00:00 Introduction03:32 Manage your emotions, listen actively, and prepare by noting key points before important conversations09:05 Prepare, seek perspectives, take responsibility, and engage in open compassionate conversations10:06 I believe the way we approach mistakes is a sign of who we are.About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

What makes leadership and executive coaching different from traditional coaching?In this episode of The Coaching Hub Podcast, we’re exploring just that. We’ll look at how leadership coaching has evolved from outdated, transactional approaches to something much more holistic and impactful.We’ll discuss why today’s leadership coaching focuses on the whole person helping clients with self-awareness, emotional intelligence, and identity, both professionally and personally.Whether you're a coach or just curious about the power of leadership coaching, this episode is packed with practical insights you can start using right away.Here are the Highlights:​​00:00 Introduction04:36 Holistic Leadership Coaching Strategies09:44 Building the Right Skills for Leadership CoachingInterested in finding more about our Coaching Diploma? Join our Free Workshop Week starting on Monday April 28: https://www.optimuscoachacademy.com/workshop-week-april-2025About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

Are you ready to break free from the confines of "good enough" in your business? In this episode of The Coaching Hub Podcast, join me, Ruth Kudzi, to talk about sitting still in the business world. We'll explore the concept of continuous improvement and how it aligns with coaching, encouraging incremental gains and innovation. I'll share insights on creating a culture of feedback, embracing flexibility, and striving for that 1% better each week - whether you're a solo entrepreneur, team leader, or business owner. Tune in to ignite your passion for growth and discover how you can encourage creativity, collaboration, and continuous development in your professional life! Here are the Highlights:​​00:00 Introduction01:35 The power of incremental gains03:53 Embracing feedback with an open mind05:15 Creativity, innovation and avoiding complacency07:59 Nurturing strengths and collaborationInterested in finding more about our Coaching Diploma? Join our Free Workshop Week starting on Monday April 28: https://www.optimuscoachacademy.com/workshop-week-april-2025About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

How do we navigate the balance between our intuition as coaches and the wealth of research and evidence available in the field? In this episode of The Coaching Hub Podcast, join me, Ruth Kudzi, as I explore the intriguing question of whether coaching requires a scientific basis. I’ll share how it is important to balance evidence-based methods with personal beliefs and client experiences. Listen to discover how coaches can evoke awareness and insight, even without traditional scientific backing, and the importance of being reflective and flexible in your coaching practice. Join me for this engaging discussion and reflect on how you can integrate diverse methodologies into your coaching practice.Here are the Highlights:00:00 Introduction01:05 Jung's shadow work and its impact despite the lack of psychological evidence supporting it.02:46 The importance of integrating personal beliefs with evidence-based coaching methods.04:10 The positive impact of coaching as an intervention and its growing study in leadership.07:56 The importance of flexible coaching approaches that meet clients' needs, even when methods like NLP lack a scientific basis. Interested in finding more about our Coaching Diploma? Join our Free Workshop Week starting on Monday April 28: https://www.optimuscoachacademy.com/workshop-week-april-2025About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

Have you ever wondered what a life coach actually does?In this episode of The Coaching Hub Podcast, join me as I explore what life coaching is, stripping away the myths and misconceptions. Discover how a life coach provides a unique space for personal growth, helps individuals make pivotal decisions, and why holistic and individualised approaches are at the heart of meaningful coaching. Whether you're considering becoming a life coach or simply curious about what they do, this episode is a must-listen! Here are the Highlights:00:00 Introduction04:58 Awareness precedes change; life coaches help people assess their current situation and goals so they have a baseline for change 09:36 Life coaching helps people make holistic decisions by having a whole-person and whole-life approach 10:55 Small actions can transform lives. About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

In this very special episode of The Coaching Hub Podcast, join me, Ruth Kudzi, as I celebrate reaching 200 episodes and reflect on the journey and lessons that got me here. From understanding the importance of focusing on my zone of genius to embracing the power of self-awareness and acceptance, I share the transformative insights that have kept this podcast thriving. Tune in as I explore the staying the course, analysing data to guide decisions, and acknowledging the beauty of imperfection. Tune in to learn more about my podcasting journey. Here are the Highlights:00:00 Introduction04:21 Revisit past strategies if needed, and leverage data from business for insights into emotions and responses.07:46 It’s ok to be different and play to your strengths and not fit the mould.10:00 Self-awareness leads to less criticism and greater acceptance of others.11:35 Coaching encourages self-reflection and personal growth.12.10 How can I look at this differently, what part did I play?Interested in finding more about our Coaching Diploma? Join our free Coaching Taster Session at 1pm on Thursday 03 April:https://www.optimuscoachacademy.com/taster-session-03-04-2025-generalAbout Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

Have you ever wondered what business coaches do? In this episode of The Coaching Hub Podcast, I share some insight into the multifaceted world of business coaching. I explore the diverse roles of business coaches, the importance of qualifications, and the benefits of having a blended coaching approach. Whether you're just starting out or looking to deepen your understanding of the field, join us as we unravel the intricacies of business coaching and how it can help, SME’s, business owners and entrepreneurs.Here are the Highlights:00:00 Introduction05:09 Coaching often involves leveraging personal experience to build trust and empathy07:35 Tailor strategies to client needs and strengths09:11 Business owners thrive in masterminds when they are in a small group and maybe a bigger group when they're newer09:58 Business owners need a thinking partner and mindset support. Combining mentorship and coaching can enhance guidance. About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

In a world that can seem increasingly divided, I believe coaching skills are more crucial than ever. In this episode of The Coaching Hub Podcast, I explore why we need to adopt a reflective, non-judgmental approach to truly understand and appreciate diverse perspectives. By stepping back and listening without judgment, we can enrich our lives, improve our relationships, and possibly bridge those growing divides. Let's explore how these skills can lead to better decision-making and a more empathetic world. Tune in and join the conversation.Here are the Highlights:00:00 Introduction04:04 Unconscious bias may cloud our beliefs06:21 Cultivate self-awareness to respond thoughtfully rather than react impulsively9.36 When we are able to really have true empathy, it can change everything. 10:39 Invite diverse perspectives to enhance decision-making and self-awareness. About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

Have you ever wondered how you can help others when your own life isn't perfect? This is the number one question I frequently encounter in my journey as a coach and trainer. It's a query that resonates with many of my students too. Is there an expectation to be the epitome of perfection to make a difference as a coach? In this episode of The Coaching Hub Podcast I explore the myth of perfection in coaching and emphasise the importance of authenticity, vulnerability, and human connection, which truly define impactful coaching. Join me as we explore why being imperfect is not only okay but beneficial in the coaching space.Here are the Highlights:00:00 Introduction07:15 Great coaches walk alongside clients without judgment.08:40 Embrace your experiences and struggles; they enable you to empathise and support others effectively.10:15 So stop the need to think that you have to have some kind of picture perfect life to help others. About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

Have you ever wondered why even the most experienced coaches often have their own coaches? I'm Ruth Kudzi, your host of The Coaching Hub podcast, and today we're diving deep into the real reasons why coaches need coaches. In this episode, I share my personal journey of how having a coach has profoundly impacted my career, helped me navigate life's challenges, and enhanced my ability to serve my clients better. Join me as we explore the importance of self-awareness, vulnerability, and growth, and why a coach for a coach is not just about guidance, but a pathway to truly thriving in both business and life.Here are the Highlights:00:00 Introduction04:41 It's easy to judge others and assume we know their situation.08:02 Coaching encourages self-awareness and responsibility for personal growth, challenging blame on others.11:12 Coaching can transform our world by encouraging learning from mistakes and celebrating successes. About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

Have you ever wondered about the connection between self-awareness and truly being yourself in business and life? In this episode of The Coaching Hub Podcast, I'm thrilled to be joined by Lisa Hopper, an ICF PCC accredited coach, founder of the UK School of Coaching and Self Mastery mentor, and best-selling author of "Truly You".Lisa shares her fascinating journey of discovering her authentic voice, especially in writing her book, and how she learned to trust her inner wisdom even when it went against conventional business advice. Together, we explore moving beyond our conditioned thoughts and stories to find our true selves, and how this self-mastery becomes the foundation for genuine success in both coaching and entrepreneurship.Here are the Highlights:00:00 Introduction03:26 Initially inspired by a colleague's desire to write a book08:28 Breaking familiar patterns to create change12:49 Change takes time and isn't immediately visible15:52 Take action without waiting for the perfect feeling20:27 Experiment independently; question and reflect.About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy About Lisa Hopper:Lisa Hopper is a PCC ICF-certified transformational coach, Three Principles practitioner, Bestselling author and Founder of the UK School of Coaching & Self-Mastery. She challenges coaches to see beyond self-imposed limitations, trust their deepest wisdom, and create powerfully from clarity - not effort. Influenced by Sydney Banks, Byron Katie, Wayne Dyer, and Eckhart Tolle, Lisa’s work cuts through mental noise, dissolving outdated narratives so coaches can lead with boldness, presence, and ease. Whether through her book Truly You, the school, intimate self-mastery group experiences or private coaching, she invites coaches into their next level - where impact, freedom, and success are a natural byproduct of who they are, not just what they do. Find out more: https://lisahoppercoaching.com/Connect with Lisa:LinkedIn:  https://www.linkedin.com/in/lisa-hopper-coaching/Instagram: https://www.instagram.com/lisa_hopper_coaching/Facebook: https://www.facebook.com/lisahoppercoaching/ Book; https://www.amazon.co.uk/dp/B0DSLRYZV1 Produced by Winter Audio.

Are you ready to turn your obstacles into opportunities? In today's episode, I share how we can build resilience using coaching skills and why this matters for both personal and professional growth. As someone who has built two successful, sustainable businesses over nine years, I share my honest insights about overcoming obstacles and the importance of embracing a growth mindset.I explore why taking responsibility for our actions (even when it's uncomfortable) is crucial for moving forward. Drawing from my own experiences and challenges, I discuss how understanding our emotional state and learning from our mistakes can be transformative in building resilience.If you've ever found yourself repeating the same patterns or struggling to move past obstacles, this episode offers practical coaching questions and insights to help you break through those barriers and embrace your inner wisdom.Here are the Highlights:01:30 How can we really utilise a growth mindset to overcome obstacles and challenges? 05:32 Emotions can cloud your judgment.06:34 Embrace emotions, reflect, learn, and apply self-coaching to break negative patterns and grow.08:58 The most difficult things only get harder the longer you put them off. About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

Do you want to create coaching relationships that go deeper and create lasting transformation? In this episode of The Coaching Hub Podcast, I explore how genuine trust enables clients to feel safe, valued, and respected, leading to more meaningful coaching outcomes. Discover how trust affects your client's nervous system, enhances cognitive capacity, and creates space for vulnerable, honest communication. Make sure you listen to gain insights on how to create coaching spaces where clients can truly flourish through the power of trust. Here are the Highlights:00:00 Introduction05:24 My mentor's belief in me and our strong relationship has boosted my confidence.06:33 When we are in spaces where we feel valued and valuable, we can achieve great things08:39 Helping our clients to build self-trust is very important.09:36 Trust is fundamental in coaching, built through transparency, consistency, self-development, and creating valued spaces for clients.About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.