Episode 7
Meditation
Episode 7
The Coach JV Podcast · Coach JV | Age of Radio Original
August 22, 201711m 50s
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Show Notes
Why do you think when you are all fired up, or upset, people will tell you to take a couple of deep breathes. This allows oxygen to the brain as well as calms your nerves. This is just one of the amazing things meditation can do for you. It can also increase happiness and provide better sleep. If you want to learn more...you know what to do! Listen Now!
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