Episode 12
Intermittent Fasting
Episode 12
The Coach JV Podcast · Coach JV | Age of Radio Original
August 29, 201712m 6s
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Show Notes
Make sure you check out DH Kiefer's Athlete.io formally DangerousleyHardcore.com. This is where JV learned about "Carb Nite" and following a plan of being in ketosis for a week. Then come Saturday, JV would reload his body with carbohydrates. This lead JV to intermittent fasting! Listen Now!
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