Episode 667
E667 | Start and Stay On Track!
The Coach JV Podcast · Coach JV | Age of Radio Original
February 18, 20207m 52sExplicit
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Show Notes
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When someone goes all in right away they seem to teeter out very quickly. I am starting to believe that getting into health should be incremental steps. What if you woke up five minutes early and did some jumping jack! Then the next week, you wake up thirty minutes early and do a little more. It is better to start habit stacking. What is habit stacking? Listen Now!
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