The Co-Main Event MMA Podcast

The UFC went to Seattle and put on an event many are calling the best of the year so far, where Joe Oliver Pyfer defeated Israel Adesanya in a main event bout that might make ya boi BODYBAGZZZZZZZZZZ somebody in the middleweight division. In other action, Michael Chiesa got his soft-filter retirement celebration (while Niko Price most certainly did not), and Alexa Grasso did some absolutely horrific stuff to Maycee Barber — which, of course, was awesome. Plus, Dana White came to the postfight press conference and answered several pertinent questions about the UFC product by telling us, “Who gives a fuck … just watch the fights.” Who gives a fuck, sir? Clearly not you… Learn more about your ad choices. Visit megaphone.fm/adchoices

Most Valuable Promotions announced eight more bouts on Tuesday to fully flesh out its undercard for Ronda Rousey vs. Gina Carano on May 16 and … well, hello there, Junior dos Santos. Long time no see. Yeah, a couple of these newly revealed fights actually are of some interest, including JDS vs. Robelis Despaigne and Muhammad Mokaev re-entering the chat against Adriano Moraes. Plus, no sooner does Movsar Evloev defeat Lerone Murphy (“Did he thoooough?”) in a “title eliminator” bout than the UFC seems poised to give the next shot at Alexander Volkanovski to Jean Silva. And the Octagon is off to Seattle and the friendly confines of Climate Pledge Arena this weekend for Israel Adesanya vs. Joe Pyfer. BODYBAGZZZZZZZZZZ. Learn more about your ad choices. Visit megaphone.fm/adchoices

Those little rascals at Most Valuable Promotions added another spectacle fight to their big, loud MMA show coming up on Netflix on May 16. Nate Diaz and Mike Perry are set to do the damn thing at the Intuit Dome in Los Angeles, rounding out a lineup of three featured fights that also includes Ronda Rousey vs. Gina Carano and Francis Ngannou vs. Philipe Lins. And that, kids, puts us in an unexpected position. Who would’ve thought that by the middle of March, with the UFC fresh off announcing the fight card for its gala event at the White House, the biggest story in the sport would be Jake Paul and Nakisa Bidarian making their first foray into MMA? Crazy days. This week we ask: Is this a problem for the UFC? If so, how big? And what exactly does MVP want to be in the MMA space? Learn more about your ad choices. Visit megaphone.fm/adchoices

Months and months. The UFC spent months hyping the release of its White House event fight card. Back in July of last year, Dana White said it would be the “Sphere on steroids.” In December, the President of the United States promised “eight or nine championship fights.” Basically every UFC fighter begged to be involved. Imagine our surprise, then, when the promotion finally released the full list of fights last Saturday and it looked like … just another event? Not BAD by any stretch, but also not the super-mega-MAGA jerkfest we were promised. Now fans are upset, and Jon Jones is having an existential crisis. So we ask: Is this the biggest whiff in UFC history? Did the UFC keep the White House card sealed in a giant egg only to watch it fall flat when it finally hatched at Survivor Series 1990? Also, Charles Oliveira and Max Holloway kinda underwhelmed and Francis Ngannou is fighting on Netflix … against Philipe Lins??? Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex Pereira announced last week that he is vacating the UFC light heavyweight title. Why? Well, nobody has said for sure but … we’ve got some ideas. Ya boi Poatan isn’t just going to give up the strap for no reason. He must be chasing something and, honestly, the only thing for Pereira to chase outside of 205 is a heavyweight title fight (probably at the White House) against one of three men: Jon Jones, Cyril Gane or Tom Aspinall. We know Aspinall is still out trying to get his eyes put back in his head, so that leaves Jones and Gane — Jones obviously being the more palatable choice. So, the questions are: Would Poatan have a chance in that fight now that we know Jones’ hip is “covered with arthritis” or whatever? Will the UFC make Jones’ White House dreams come true after all? And, if not, would the UFC really stoop to giving us Pereira vs. Gane? Probably. They probably would. Plus, UFC 326 is this weekend! Yay! Learn more about your ad choices. Visit megaphone.fm/adchoices

As is so typical in this sport, they’re going to give us the superfight. They’re just going to give it to us about 10 years too late. Such is the case with Ronda Rousey vs. Gina Carano, which will go down May 16 (yes, May 16, 2026) at the Intuit Dome in Inglewood, Calif. Perhaps the biggest surprise of all is that the people giving it to us aren’t the UFC, but Most Valuable Promotions — and the fight will air on Netflix. Let’s be clear: This seems inadvisable. It likely won’t be competitive. But it’s probably going to be a big, big deal. Guess you can’t say Jake Paul and Nikisa Bidarian don’t swing for the fences. Plus, Zuffa Boxing signed Conor Benn for $15 million for one fight. Hey, UFC fighters, are you paying attention NOW? Learn more about your ad choices. Visit megaphone.fm/adchoices

On the heels of last week’s stinker between Tallison Teixeira and Tai Tuivasa at UFC 325, this weekend brought us Rizvan Kuniev vs. Jailton Almeida and, wow, holy shit did it absolutely suck. Not to beat a dead horse here but: Heavyweight. Still shitty after all these years, huh? In fact, we have to ask the question: Is the heavyweight division shittier now than it has ever been? That’s a scary thought, but one that deserves some of our attention. Plus, the weekend’s Fight Night might have been dogshit, but Mario Bautista looked great in the main event. Plus, lo, there was despair across the land, as the Dark Lord Ben Rothwell lost his BKFC heavyweight title to Andrei Arlovski. Learn more about your ad choices. Visit megaphone.fm/adchoices

They did it again, brother, but when it was over it sort of seemed like they probably didn’t need to go to the trouble. Once again, Alexander Volkanovski defeated Diego Lopes by hard-fought but clear-cut unanimous decision, retaining his men's featherweight title at UFC 325. Somehow, the 37-year-old Volk is aging as gracefully as an MMA fighter can, looking damn near unbeatable with a remarkably versatile attack — the striking, the grappling, the feints, the stance switches, etc. , etc. It all gives you a lot to think about out there, and it was too much for Lopes, who came into this fight looking like he hadn’t made a TON of adjustments from the first fight. Plus, is the UFC’s new deal on Paramount+ a home run so far? And why is heavyweight so ass? Learn more about your ad choices. Visit megaphone.fm/adchoices

Apologies for missing the Proper yesterday, friends. We’re back today with an episode of the Co-Main Event Podcast Patreon Live Chat, which we’re releasing for free to everybody. Seemed like a bad week to miss an episode, what with it being on the heels of the first PLE of the Paramount+ Era and the week before UFC 325. So, here ya go! Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s happening. The Paramount+ Era is upon us. What surprises are in store? We’ll find out on Saturday, as UFC 324 goes down, featuring the interim lightweight championship fight between Justin Gaethje and Paddy Pimblett. How does Pimblett (more than a 2-to-1 favorite) beat Gaethje? We’re not totally sure, but maybe that’s why we’re dumb podcast hosts and the oddsmakers are the oddsmakers. Plus, Kayla Harrison’s pile-of-trash neck forced her off this card, which was kind of a big loss. And Conor McGregor says his UFC contract is “void,” since pay-per-view doesn’t exist anymore. Could he be… right? Learn more about your ad choices. Visit megaphone.fm/adchoices

Just about 10 days before UFC 324, and oddsmakers still see Paddy Pimblett as a bit more than a 2-to-1 favorite to win the interim lightweight title over Justin Gaethje. I mean, damn. Does that seem right to you guys? Honestly, it feels super weird to us, but considering how bad we are at betting and how good oddsmakers are at, ahem, making odds, perhaps they are right? And if they are, are we all truly prepared for a world where Pimblett is the (interim) lightweight champ? Plus, Gaethje has got a crater-sized sore on the side of his neck he swears isn’t staph, and Trevor Wittman is saying if they can’t win this one, Gaethje might as well retire. So … uh … is this about to be depressing as hell? Learn more about your ad choices. Visit megaphone.fm/adchoices

Sup, 2026. You gonna suck as bad as 2025 did? Not to start things on a pessimistic note, but if we had to guess … you know what, never mind. As it pertains to this show, 2026 means a lot of things — perhaps most importantly that the UFC has officially disembarked from ESPN+ into the unknown waters of Paramount+. The first Premium Live Event is just a couple of weeks away, and we all still have a lot of questions. So, on the first show of the new year, we try to answer as many of them as we can. Plus, Jon Jones and Daniel Cormier try to monetize these amazing brands they’ve built by going on a Russian reality show; somehow Jake Paul is still talking shit through a busted jaw; and Paddy Pimblett got tapped out in a grappling tournament just a couple of weeks before he’s supposed to fight for the UFC interim lightweight title. Sooo … is all publicity really good publicity? Learn more about your ad choices. Visit megaphone.fm/adchoices

The Year of Our Lord 2025 was a weird one in MMA. Complete dogshit for the heavyweight division, obviously. You started the year with Dana White swearing up and down that he was going to get Jon Jones vs. Tom Aspinall done, only to have Jones quit the sport to monetize this amazing brand he’d built — then come crawling back as soon as he found out about the White House fight card. When they finally did set up a heavyweight title fight for Gas Hands Tommy, Ciryl Gane went two knuckles deep in Aspinall’s eye … which obviously seems to have negatively affected Aspinall’s career more than Gane’s. But it wasn’t all bad. In the spring, fighters started to get that sweet, sweet class-action settlement money. By the end, Merab and Islam were the consensus fighters of the year. The UFC wrapped up the ESPN era and is now on to murkier waters with Paramount. Oh, and what’s this shit with Ilia Topuria? Not great! Learn more about your ad choices. Visit megaphone.fm/adchoices

Petr Yan showed up looking shockingly prepared for everything Merab Dvalishvili had planned on Saturday at UFC 323. Yan had the takedown defense. Yan had the stifling striking game. Yan worked the head and the body as well as he possibly could have. And perhaps most impressive of all, Yan had the cardio — taking over down the stretch, during what is normally Merab Time — to secure a surprising victory for the men’s bantamweight title in a fight-of-the-year–candidate thriller. In doing so, Yan put himself in position to begin chiseling out a legacy as one of the all-time greats. What now, though? An immediate rematch? The winner of O’Malley vs. Yadong? We’ll find out soon. Elsewhere on the card, Joshua Van captured the flyweight title after Alexandre Pantoja's elbow got its whole shit broke. And the ESPN Era is about to end in the most fitting way possible … with an Apex show headlined by Brandon Royval vs. Manel Kape. Learn more about your ad choices. Visit megaphone.fm/adchoices