Wellness Unmasked: Holiday Mental Health Crisis: How Parents Can Protect Kids from Stress, Anxiety & Social Media
The Clay Travis and Buck Sexton Show
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, Dr. Nicole Saphier and parenting expert Holly Swenson explore the growing mental health crisis impacting children and adults—especially during the holiday season. They discuss the warning signs of emotional distress in kids, the powerful role social media plays in anxiety and depression, and why parental awareness has never been more critical. Holly shares insights from her work on conscious parenting, explaining how self-care, setting emotional boundaries, and creating calm at home can help families thrive. Plus, they reveal why boredom may actually be the secret to boosting creativity and resilience in today’s overwhelmed children. Wellness Unmasked is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Tuesday & Friday.
Follow Clay & Buck on YouTube: https://www.youtube.com/c/clayandbuck
See omnystudio.com/listener for privacy information.