How to Be Happy - The Formula For Happiness

July 3, 20179m 33s

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Stop settling start living Clark ____________________

What makes us happy? How can we manipulate it to get MORE happiness instantly? This is a formula for happiness. Here is how to be happy.

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What IS happiness? Just like word "success" happiness comes with SO many different definitions. In order to truly know what makes you happy, you'll need to understand what that word means for you.

I was reading the book "Sapiens", that we've evolved everything, buildings - disease - money - technology…. but are we happier? If not, what was everything for? Isn't that the entire goal of everything we've been doing….?

Jonathan Haidt give this formula I love in his book "The Happiness Hypothesis"

H = S + C + V

Happiness = Set Point + Conditions + Voluntary Actions

We may not be able to change our biological set point, but we sure can focus on Conditions and our voluntary actions.

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