The Clark Kegley Podcast

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... Time to bust out the chart! Designing your dream life is simpler than we make it out to be. Forget the high-pressure "one life to live" mindset—this process is meant to be FUN! In this video, I break down exactly how to design your dream life in 5 steps. Let's go! The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear 🟡 Shortform - my fav book summaries - http://shortform.com/clark SOCIAL / clarkkegley / clarkkegley / theclarkkegley WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... More Chart Vids: • CHART VIDS - Clark Kegley | Self-Impr... In this video, I'll show you how to get more done in ONE month than most people do in 12 months. We'll look at why productivity is B.S. and why you shouldn't try to be "productive" at everything. I'll give you the 5 BEST hacks that work for real productivity. Hope you dig this one! 00:00 What You'll Learn 00:36 My Story 03:46 I 04:52 II 08:43 III 11:22 IV 15:56 V 18:01 What You Learned MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear 🟡 Shortform - my fav book summaries - http://shortform.com/clark SOCIAL / clarkkegley / clarkkegley / theclarkkegley WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

Answer these 11 questions to change your life now: https://www.clarkkegley.com/free-ques... (free for yt subs) The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear 🟡 Shortform - my fav book summaries - http://shortform.com/clark SOCIAL / clarkkegley / clarkkegley / theclarkkegley WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... At the time of making this, I'm 33 years old. If I could go back and give my 20-year-old self some advice, here's what I'd say. 0:00 - Intro 0:10 - Don't kill the cringe, kill the part that cringes 0:30 - If you're thinking too much you're not acting enough 1:05 - Get really good at something 1:38 - Stop waiting for life to get easier 2:05 - You will regret inaction more than failure 2:31 - What really makes us happy 3:03 - People aren't against you, they're for themselves 3:26 - Burnout isn't about doing too much 3:40 - You teach people how to treat you 4:03 - Keep a journal 4:34 - Focus on big wins around money 5:12 - Put a 10% tax on yourself 5:50 - Be mindful with alcohol 6:25 - Healthy looks boring 7:06 - Invest in your sleep 7:26 - You'll never be good enough for the wrong person 7:37 - You don't need energy to workout, you get energy by working out 8:03 - You are the main character of your movie 8:23 - The best relationship advice no one ever told you 9:00 - Get a dog 9:17 - If you're going to compare, you need the full context 9:56 - Start making weekly to-do lists 10:12 - Practice zero-based thinking 10:43 - Find a way to travel 11:18 - It's okay if you don't know what you're doing with your life 11:42 - Your biggest problems can't be solved, only outgrown 11:46 - Don't believe everything you think 12:02 - Credit cards are more than IOUs 12:30 - Hard choices, easy life. Easy choices, hard life 13:02 - How you make money is more important than how much money you make 13:31 - Anxiety is living in the future, depression is living in the past 13:40 - Resentment is like drinking poison 14:03 - Advice is just opinions Thanks for the inspiration ‪@danfounder‬ • I'm 44. If you're in your 20's watch ... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear 🟡 Shortform - my fav book summaries - http://shortform.com/clark SOCIAL / clarkkegley / clarkkegley / theclarkkegley JOIN OUR TEAM Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear 🟡 Shortform - my fav book summaries - http://shortform.com/clark SOCIAL / clarkkegley / clarkkegley / theclarkkegley WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

NEW: Get the 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear 🟡 Shortform - my fav book summaries - http://shortform.com/clark ⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9f SOCIAL / clarkkegley / clarkkegley / theclarkkegley WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

NEW! Get the BEST 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work What if everything you want is slipping away because you're holding on too tight? It sounds like a paradox, but this idea—detachment—has been overcomplicated to death, coated in mysticism, new age, & endless theory. In this video, we're stripping it down to something you can actually USE. We're talking about detachment—THE most important topic. Skip all theory once you FEEL what this feels like… I'll be sharing stories about how it FEELS to detach and offering THREE practical solutions. The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear 🟡 Shortform - my fav book summaries - http://shortform.com/clark ⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9f SOCIAL / clarkkegley / clarkkegley / theclarkkegley WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... Time to talk habits! Ever notice how the simplest things make the biggest difference? That's our theme with this video: 4 habits that will fix 74% of your problems. Do one of these habits and you'll see improvement. Do all 4 of these habits and you'll have to start reintroducing yourself to people because you've grown so much! We're looking at habits from the biggest areas of your life: Mind, Body, Spirit, and Money! Resources Mentioned: Walking Pad: https://amzn.to/3XhnCnQ Brick: https://getbrick.app/ (use the code "CLARK" to get 10% off your order) Chapters: 00:00 Your 40% Button 00:28 Habit I: Body 01:56 Habit II: Money 03:40 Habit III: Mind 05:16 Habit IV: Spirit 07:50 What's next? The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear 🟡 Shortform - my fav book summaries - http://shortform.com/clark ⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9f SOCIAL / clarkkegley / clarkkegley / theclarkkegley WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... In this video, we dive deep into the often-overlooked concept of toxic shame. Toxic Shame is a silent force that may be ruining your life. This video will explain WHAT toxic shame is, the 3 signs that toxic shame is affecting you, and quick steps to overcome it. This video is a must-watch for anyone struggling with self-doubt, low confidence, imposter syndrome, feeling fake, finding it hard to be yourself, and lots of self-judgements. Prepare to change your perspective on shame forever! 00:00 Intro: Why You Need to Watch 00:19 Toxic Shame: Explained 01:42 SIGN I: Why My GF Almost Dumped Me 03:02 Toxic Shame & Modern Masculinity 03:47 Story: Faking Energy 05:10 The Root: Why We Do This 05:44 SIGN II: Walter Mitty and Escapism 07:09 Addiction: The Deceptive Escape 08:06 The Illusion of Positive Escapism 08:48 SIGN III: Childhood and Self-Isolation 10:17 Community: The Power of Mirrors 11:10 My Sobriety Journey: A Fight Against Shame 13:06 The Path Forward 14:03 Practical Steps MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear 🟡 Shortform - my fav book summaries - http://shortform.com/clark ⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9f SOCIAL / clarkkegley / clarkkegley / theclarkkegley WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear 🟡 Shortform - my fav book summaries - http://shortform.com/clark ⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9f SOCIAL / clarkkegley / clarkkegley / theclarkkegley WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear 🟡 Shortform - my fav book summaries - http://shortform.com/clark ⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9f SOCIAL / clarkkegley / clarkkegley / theclarkkegley WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear 🟡 Shortform - my fav book summaries - http://shortform.com/clark ⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9f SOCIAL / clarkkegley / clarkkegley / theclarkkegley WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM IHey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... There's a saying, 'It's not the thing; it's the thing behind the thing.' Have you ever noticed that in your life, it's not that you procrastinate, but rather the fear of it going wrong causes you to put things off? It's not that you're scared of relationships, but you're scared to get your heart ripped out. We call that 'the thing behind the thing,' and in this video, we're diving deep into the stories you tell yourself. MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear 🟡 Shortform - my fav book summaries - http://shortform.com/clark ⚫️ Notion - my digital "second brain" - SOCIAL / clarkkegley / clarkkegley / theclarkkegley WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Video of Neurons Connecting courtesy of Dr Lila Landowski: © Lila Maree Landowski [originally published online 14/11/2019; video generated in 2010] VIDEO PREVIEW I can't emphasize enough how important this subject is. Once you see how it's affecting you, we'll discuss a 'film strip' of your life. We're also going to explore core stories and where they come from. Most people are running on three or four core stories, and that's it. These stories are literally controlling your entire life. I'll even pose a question or two on how you can address these issues. We often hear about the need to fix your limiting beliefs. It's all a mindset game, right? Here's why that perspective is flawed: you work in three layers—your thoughts, emotions, and core stories. Thoughts are on the outside, what we'll call beliefs. If you believe in yourself enough, you might take actions to build your business. If you have better thoughts, then you might feel successful or content. But it's not the thing; it's the thing behind the thing. What's behind thoughts? Emotions. Take driving, for example. When you're in a bad emotional state, your thoughts and actions change based on that emotion. Your thoughts are like files on a computer, and your emotions are the folders they're stored in. Change your emotion, and you'll notice your thinking changes as well. But there's one more layer, and that's what this whole video is about. What do you think this first layer is? It's your core story, also known as your identity or self-image. This is the most crucial element. Why does rewiring limiting beliefs often feel ineffective? Why does positive thinking feel so hard when we're in a low vibe? It's because most people try to change from the outside in, from layers three to one. But the fastest way you can change your entire identity and your life is to go from the inside out, from level one to three. When you change your story, your emotions and thoughts change too. Before we dive deeper into these concepts, let's briefly touch on what I mean by 'stories.' Since the dawn of humanity, information has been passed down through stories. This is literally how our brains evolved to store information—not with just ones and zeros like a computer, not with just linear thinking or absolute fact and logic. These are all tools, but we developed through passing down stories orally before written language. It was passed down around a campfire. Think of the last movie you watched. You probably can't recount every factual event that happened, but you can summarize the plot because that's what genuinely happens. In your life, have you ever questioned the story you're telling yourself about you? Let's continue exploring how your brain works because this is very important. Are you getting this? I hope this is making sense. You're essentially right here. Refusing to settle, Clark

You can check out shortform (the book summary app I love) here: http://shortform.com/clark Get the 11 questions to change your life now (free gift for youtube subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: https://www.youtube.com/playlist?list... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear 🟡 Shortform - my fav book summaries - http://shortform.com/clark ⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9f SOCIAL https://www.instagram.com/clarkkegley https://www.tiktok.com/@clarkkegley https://twitter.com/theClarkKegley Refusing to settle, Clark

Get the 11 questions to change your life now (free gift for youtube subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... What is the most prized skill of the 21st century? It's not intelligence, not social skills, not even confidence; it's focus. And does that feel like it's getting easier or harder for you? You're not alone. We're in an age of distractions. In 2007, it was estimated that you saw around 4 to 5,000 ads a day. You know what that number is estimated today? Over 10,000. 10,000 pieces of information trying to steal your focus away from you. And now, we've got what the metaverse coming, where we're all going to be locked in with our VR goggles, eyes literally peeled, and seeing like 20,000 ads a day. What's in this video is the solution, I promise, for someone who was super distracted, couldn't focus, used all the excuses in the world, to finally having something click, being able to lock myself down, and whatever I set my mind on, it gets done. We're going to cover what deep work is and what it's not, the three rules you need to know to work deeply, and the three best pieces of productivity advice. This video can be dense, but I promise it'll be one of the most important ones you watch all year. Full credit, this comes from Cal Newport's book 'Deep Work,' although this is not a book review, I'm pulling a lot from what's in here. Deep work is your ability to focus on a demanding task without distractions, not just any task, usually one that pushes your cognitive abilities. Now, obviously not everything is deep work, so there's also another type of important but different work called shallow work. Shallow work describes tasks that aren't cognitively demanding, things like answering emails, attending unproductive meetings, and more of just the day-to-day things that you have to do but aren't super cognitively demanding. Let's say you're a content creator; shallow work is answering your emails, using social media, planning, running payroll for your team, tweaking thumbnails, researching camera gear, etc. Deep work is filming and writing videos. Now, you're probably asking, well, okay, what is my deep work? Deep work is usually the things we're avoiding. If you wiped away everything and could only do one or two things that day, what would those one or two things be that actually like progressed you towards your goals? That's your deep work right there. So, that's deep work, that's shallow work, there's a third bucket called distractions, and these are what you want to minimize at all costs. The richest companies that ever existed are the social media companies, and they literally make these apps like slot machines, where it's random intermittent spikes, likes, notifications. So minimizing distractions is universal, and we all struggle with it. The more distractions that hijack your dopamine circuits, the less motivation you have. Remember, dopamine is that neurotransmitter that's for wanting, cravings, and drives. So if you're getting excess dopamine from all these distractions, no wonder you have less motivation to do your work, and no wonder you procrastinate more. So now that you know what deep work is, let's go over three reasons why it's really important for you and why it's super valuable and something you should prioritize. Our economy has moved away from Brute Force labor to more analyzing and applying information. The skills that are going to Succeed In This Modern economy are complex problem-solving, data analysis, computer programming, art—anything that requires deep work to really learn and execute. Put another way, your ability to work deeply is what is valued and will determine the future of if you're able to thrive in this economy or get wiped out with things like AI. Goldman Sachs estimates AI is going to replace 300 million jobs, and by 2030, McKinley's estimating it is between 400 million and 800 million; there will be new ones created from that, but that is a lot of jobs. So, this idea of job security that I'm just going to like learn a skill, and it's going to be secure, it doesn't really exist. The only thing that exists is if you know how to focus and you know how to work deeply, you're going to excel because the cognitively demanding tasks are the things that take a lot of presence and a lot of like you, that's the things that are going to stand out and be rewarded. Refusing to settle, Clark

Get the 11 questions to change your life now (free gift for youtube subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: https://www.youtube.com/playlist?list... https://www.instagram.com/clarkkegley https://www.tiktok.com/@clarkkegley https://twitter.com/theClarkKegley We're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA Refusing to settle, Clark

Get the 11 questions to change your life now (free gift for youtube subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... / clarkkegley / clarkkegley / theclarkkegley We're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA This video might be the most important thing we can talk about. We're talking about your dark side. Now, I don't mean dark as in evil—we're not talking about blood rituals hooded in a forest where we're chanting. I mean the dark side that we all have within us. It's the reason you self-sabotage your goals, it's the reason you push good people away in relationships, and it's the reason that's holding you back from making the amount of money you want. The good news is that once you know this chart that we're talking about in this video, change can happen really fast for you. We're keeping it really simple and real, so without further ado, I'll explain this chart. We'll apply it to you in several areas such as money, relationships, happiness, and then I'll give you the solution of how to fix this. I do want to give credit to Sam Ovens, where I picked up this chart from for the first time, and it changed my life. Here we have a basic oscillation chart, and you'll notice right here there's negative 1, 2, and 3, and then there's positive 1, 2, and 3. This represents your life, gaining +3, minus +3, gaining +2, minus +2, +1, minus one. Well, what does that net out to? It nets out to zero, as if you didn't have any of the positives because they're wiped out by some of the negatives. This is the cycle that controls your life, and this part right here is what is known as your dark side, or you can use the word your shadow side—the parts of you that are holding you back or self-sabotaging. And until you recognize this cycle, it's going to run your life. To kick this off, when I was 25, I was struggling financially, and it wasn't that I didn't work. I was working three jobs in college at once. I'd been working unofficially since I was 12 and got caught shoplifting Red Bulls wearing eyeliner and a My Chemical Romance shirt—thought I was really punk rock, story for another time. Parents like, "We're not paying for this, dude." I had to get a job and work as a golf caddy, carrying rich people's clubs and watching them throw fits when they missed the ball and break a club—it was real-life Happy Gilmore. "Son of a b, why didn't you just go home? Are you too good for your home?" So, I added up all the jobs because I was like, "Dude, I've been working since I was 12 years old, how do I have not a single dollar to show for this?" And I realized this lesson: I would make money, and then bills would come up, and then I would make some money, and I would spend it. I would make some money and find a way to spend it, and that netted out to $0. And that pattern didn't go away. Making more money, say $10,000 a month—good amount, I thought so too—until I looked back on the year of my first six-figure year. "How do I only have $5,000 left over?" This pattern appeared again where I would make $10,000, and I would spend $8,000, $9,000, $10,000, and it netted out to zero. And that's when I got really frustrated. I'm like, "I didn't work those 20 jobs by 25 for fun. I worked them to get ahead, yet I had nothing to show for it." This is the easiest way to illustrate this point: it's not about the money you make; it's about the money you keep. And that if you make a million dollars but you spend a million and one, you are worse off than the person who's making 50 and saving 30. Refusing to settle, Clark

Here are the 11 questions to change your life (free): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... / clarkkegley / clarkkegley / theclarkkegley We're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... In this video, we're talking about how you can build more self-discipline. These are the five mindset shifts you can make to be more effortlessly disciplined. The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... / clarkkegley / clarkkegley / theclarkkegley We're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... Welcome back! In this video... we're talking about how to stop wasting your life. We'll go over why you might have more time than you think, and how to reclaim the top 5 life-suckers draining your time from you. The best part? I'll show you why you have more time than you think! Coming Up: Unlock Your Hidden Time: Discover how to reclaim thousands of hours from everyday distractions. - True Productivity: Learn the shocking truth about why feeling 'busy' doesn't mean being productive (and how you can change that). - Screen Time: How to drastically reduce your screen (easy tricks) - Break free from the social media comparison trap. - Practical Tips: Get actionable steps to maximize your energy, not just manage your hours, for a more fulfilled life. and much more! The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... / clarkkegley / clarkkegley / theclarkkegley We're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA Thanks! Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... Ever found yourself wondering why some people achieve so much while others seem to barely make a dent? Maybe you've looked in the mirror and thought, "I really thought I'd be further ahead by now." I've been there, at 25, feeling like I was wasting my potential and my life. But then, I discovered something that changed my life. Today, I'm stoked to share that it with you. In this video, we're not just talking about getting the most out of your time; we're delving into how to Get the most from your very existence. Because here's the truth: the ultimate productivity hack isn't about managing minutes on a clock; it's about waking up to the full potential of your life! Once you make this shift (and ask these 4 questions I'll give you), you'll never look back. You'll never again allow your days to slip away unnoticed. So, let's dive in and explore the key that unlocks a life of purpose and fulfillment: waking up. The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... / clarkkegley / clarkkegley / theclarkkegley We're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... In this video, we're talking about overthinking! Or as I like to call it, 'the art of creating problems that were never there' 🤣. But perhaps more important than why you overthink is how to fix it! I'll share 5 personal methods that really work. Hope this video helps YOU! The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... / clarkkegley / clarkkegley / theclarkkegley We're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA Refusing to settle, Clark

Get the 11 questions to change your life now (free gift for youtube subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... What is the most prized skill of the 21st century? It's not intelligence, not social skills, not even confidence; it's focus. And does that feel like it's getting easier or harder for you? You're not alone. We're in an age of distractions. In 2007, it was estimated that you saw around 4 to 5,000 ads a day. You know what that number is estimated today? Over 10,000. 10,000 pieces of information trying to steal your focus away from you. And now, we've got what the metaverse coming, where we're all going to be locked in with our VR goggles, eyes literally peeled, and seeing like 20,000 ads a day. What's in this video is the solution, I promise, for someone who was super distracted, couldn't focus, used all the excuses in the world, to finally having something click, being able to lock myself down, and whatever I set my mind on, it gets done. We're going to cover what deep work is and what it's not, the three rules you need to know to work deeply, and the three best pieces of productivity advice. This video can be dense, but I promise it'll be one of the most important ones you watch all year. Full credit, this comes from Cal Newport's book 'Deep Work,' although this is not a book review, I'm pulling a lot from what's in here. Deep work is your ability to focus on a demanding task without distractions, not just any task, usually one that pushes your cognitive abilities. Now, obviously not everything is deep work, so there's also another type of important but different work called shallow work. Shallow work describes tasks that aren't cognitively demanding, things like answering emails, attending unproductive meetings, and more of just the day-to-day things that you have to do but aren't super cognitively demanding. Let's say you're a content creator; shallow work is answering your emails, using social media, planning, running payroll for your team, tweaking thumbnails, researching camera gear, etc. Deep work is filming and writing videos. Now, you're probably asking, well, okay, what is my deep work? Deep work is usually the things we're avoiding. If you wiped away everything and could only do one or two things that day, what would those one or two things be that actually like progressed you towards your goals? That's your deep work right there. So, that's deep work, that's shallow work, there's a third bucket called distractions, and these are what you want to minimize at all costs. The richest companies that ever existed are the social media companies, and they literally make these apps like slot machines, where it's random intermittent spikes, likes, notifications. So minimizing distractions is universal, and we all struggle with it. The more distractions that hijack your dopamine circuits, the less motivation you have. Remember, dopamine is that neurotransmitter that's for wanting, cravings, and drives. So if you're getting excess dopamine from all these distractions, no wonder you have less motivation to do your work, and no wonder you procrastinate more. So now that you know what deep work is, let's go over three reasons why it's really important for you and why it's super valuable and something you should prioritize. Our economy has moved away from Brute Force labor to more analyzing and applying information. The skills that are going to Succeed In This Modern economy are complex problem-solving, data analysis, computer programming, art—anything that requires deep work to really learn and execute. Put another way, your ability to work deeply is what is valued and will determine the future of if you're able to thrive in this economy or get wiped out with things like AI. Goldman Sachs estimates AI is going to replace 300 million jobs, and by 2030, McKinley's estimating it is between 400 million and 800 million; there will be new ones created from that, but that is a lot of jobs. So, this idea of job security that I'm just going to like learn a skill, and it's going to be secure, it doesn't really exist. The only thing that exists is if you know how to focus and you know how to work deeply, you're going to excel because the cognitively demanding tasks are the things that take a lot of presence and a lot of like you, that's the things that are going to stand out and be rewarded. Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY here: https://www.clarkkegley.com/free-case... Let's talk about how to break your bad habits for good! We're talking about habit change in this video. Here's what we'll cover: A guilt-free exploration of breaking bad habits (from nicotine to doom scrolling) - Why you're stuck and how to break free with practical, non-judgmental advice. - My personal journey of overcoming recent zyn nicotine addiction - The science of addiction & dopamine's role in your cravings and motivation. - Strategies that work, including flipping your perspective on what you're "giving up." - And so much more The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... / clarkkegley / clarkkegley / theclarkkegley Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... The Best of Series | 10-years In The Making: https://www.youtube.com/playlist?list... https://www.instagram.com/clarkkegley https://www.tiktok.com/@clarkkegley https://twitter.com/theClarkKegley We're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA The Mirror Principle: Stop Looking, Start Becoming (Life-Changing). Face Yourself: The Uncomfortable "Mirror Principle" Revealed (Life-Changing). Looking In The Mirror: Brutal Truth That Changes Your Life. Why You're Stuck: The "Mirror Principle" and Life's Brutal Truth Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... How to Stop Giving A F*ck What Others Think: • How to Stop Giving a F*ck What Others... (PART I) The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... https://www.instagram.com/clarkkegley https://www.tiktok.com/@clarkkegley https://twitter.com/theClarkKegley We're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... / clarkkegley / clarkkegley / theclarkkegley We're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... / clarkkegley / clarkkegley / theclarkkegley We're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... Follow Me On IG/ Tik Tok: @clarkkegley Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... Follow Me On IG/ Tik Tok: @clarkkegley In this video, we're talking about letting go. This is how to let go by using a simple 3-step technique. Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... Follow Me On IG/ Tik Tok: @clarkkegley Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... Follow Me On IG/ Tik Tok: @clarkkegley It's time to take control of a world that constantly bombards you with messages, orchestrating your desires and beliefs. Welcome to radical strategy: brainwashing for success. Before we get into the video, let's break it down. Traditionally, brainwashing results in intense indoctrination. But what if I told you that this idea has a twist of change — one that's made for you? Imagine reprogramming your subconscious mind, cutting off the relentless external noise racing for your attention. From the 6,000 to 10,000 ads we receive daily to the 5+ hours of scrolling through content carefully curated by the world's richest social media influencers, your mind behaves. In this storm of external pressure, a stark reality emerges: If you don't manipulate your mind, then you are being manipulated. But here's the secret they don't want you to know so you can sit in the programmer's chair. This journey does not require strength; It requires an unwavering unwavering mind. Ready to discover how you can get your sanity back and live the life you love? Let's dive into the art of self-brainwashing. Refusing to settle, Clark

Ready to get ahead instead of feeling behind in life? The secret is shifting your identity. If you want help doing this, here's some more info on how you can work directly with me & my team to create the 2.0 you in under 10 weeks: https://www.clarkkegley.com/free-case... Follow Me On IG/ Tik Tok: @clarkkegley Refusing to settle, Clark

Want to finally find your purpose? This video will give you my fav 4-questions I used to go from stuck to stoked! Hope they help you. If you're serious about crushing it this year and applying everything we talk about in these videos... check out how you can work directly with me to create the 2.0 you in under 10 weeks. More info here 👉 https://www.clarkkegley.com/free-case... Follow me on IG/TikTok for shorts: @clarkkegley Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... Follow Me On IG/ Tik Tok: @clarkkegley Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... Follow Me On IG/ Tik Tok: @clarkkegley In this video, we're talking about Shadow work. These are my two biggest lessons on Shadow work and how to use shadow work techniques and HOW TO do shadow work to change your life. Hope they help! Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... Follow Me On IG/ Tik Tok: @clarkkegley Got our first video of the year! Join me as I share "5 Life-Changing Books YOU MUST READ in 2024." Over the past 10 years, I've read over 300 non-fiction books on psychology, self-improvement, and mindset. They're not just books; they're gateways to new ideas and perspectives. Whether you're a seasoned reader or prefer audiobooks during your walks, these selections are sure to spark transformation. Remember, it's not just about reading; it's about the actions and decisions you make afterward. Dive in with me and discover that one book, idea, or insight that could change everything. Let's explore these life-altering reads together! 📚✨ Refusing to settle, Clark

Breakups are breakthroughs if you USE them! In this video, we're talking about how to let go of someone you once loved. We all know how painful breakups can be, myself included! So I wanted to drop my thoughts on how to use them FOR you instead of being crushed by the pain. This video's for anyone who can't let go of an ex, heartbreak, their past, relationships, etc. Hope it helps, but more importantly, I hope you take action with it! Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... [0:00] where you're at [0:42] why you can't let go [2:15] your secret to letting go [3:15] your first step [6:00] your second step [8:45] your third step Follow Me On IG/ Tik Tok: @clarkkegley Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... [00:00] Why this matters to YOU [00:40] Hermeticism 101 [01:07] Law I [03:04] Law II [04:25] Law III [06:15] Law IV [07:30] Law V [09:23] Law VI [12:30] Law VII [15:17] Law VIII [16:42] Law IX [18:30] Law X [19:36] Law XI [21:00] Law XII Follow Me On IG/ Tik Tok: @clarkkegley Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... Follow Me On IG/TikTok: @clarkkegley Refusing to settle, Clark

Changing your life doesn't have to be massive, in fact, it can be as simple as incorporating small habits. Done daily over a long enough period of time leads to drastic changes in your energy, vibe, and life. Today, I've got 7 for you that'll do just that. Some transformed my life, and I hope one or two might change yours. Let's go Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... follow me on IG / tik tok: @clarkkegley Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... Follow Me On IG/ Tik Tok: @clarkkegley In this video, I'm going to share with you the TRUTH about "shadow work." NO ONE will tell you about it and it's a HUGE mistake to ignore it! Shadow work is one of best tools you can use for self-improvement. It's your ability to dig deeper down to the root causes of beliefs, stories, thoughts, fears, judgments, etc - instead of being trapped at the symptom level. In this video, I'm going to show you how to do shadow work and give you some tips on how to use it to your advantage. We're also going to look at the five biggest mistakes most people make when using shadow work. By learning about shadow work, you'll be able to work smarter, not harder. So watch this video and learn the truth about shadow work – it's worth it! Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... Follow Me On IG/TikTok: @clarkkegley Shadow Work Playlist: • BEST Shadow Work Videos For Beginners... Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... Follow Me On IG/ Tik Tok: @clarkkegley Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... Follow Me On IG/TikTok: @clarkkegley [0:00] YOUR Life with A.I. [0:42] 10 BEST Self-Improvement Books [1:55] 5 Steps to STOP procrastinating (under 10-min) [3:40] Habits for the perfect morning routine [6:20] How to RAISE your vibe (& feel GOOD) all day long [7:45] 3 Steps to Shift YOUR Identity [10:15] Shadow Work: 15 BEST exercises or questions for self-reflection [11:22] How to Get ahead of 99% of people by age 30 [14:00] What to do Next Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... Follow Me On IG/ Tik Tok: @clarkkegley In this video, we're going over some life lessons. These are what I'd tell my 20-year-old self now that I'm 32. Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... Follow Me On IG/ Tik Tok: @clarkkegley Full Playlist: • BEST Shadow Work Videos For Beginners... In this video, we're going to teach you 4 techniques that will help you let go and start working with your shadow. My goal is that by the end of this video, you'll be able to not intellectualize what "shadow work" is, but actually experience it for yourself! We're going TACTICAL, not theoretical. Here's the perfect guide to shadow work for beginners. We'll look at: [0:00] How to use this video [0:27] What is your shadow? [2:17] Why focus on shadow work (isn't it negative?) [4:45] Example Story: Shadow Work In Action [6:30] Two important notes before you start! [9:07] Technique I [12:22] Technique II [14:15] Technique III [17:20] Technique IV [19:45] Your Next Steps Thanks! Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... Follow Me On IG/ Tik Tok: @clarkkegley Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... Follow Me On IG/ Tik Tok: @clarkkegley Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... Follow Me On IG/ Tik Tok: @clarkkegley Refusing to settle, Clark