Episode 57 – Brain Health – Diet, Lifestyle, Nutraceutical and Exercise Interventions
Shownotes This is the second part of a two part series on brain health. In this episode Anna discusses diet, lifestyle, nutraceutical and exercise interventions to dampen neuroinflammation and support the health of your brain. Useful links: Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page Instagram: https://www.instagram.com/anna__marsh_ Work with me: https://annamarsh.co.uk/work-together/ Website: http://annamarsh.co.uk/ Relevant Episodes Episode 14: How To Have a Good Night's Sleep: https://annamarsh.co.uk/podcast/episode-14-how-to-have-a-good-night-sleep/ Episode 10: Blood Sugar Balance and Fatigue Episode 11: Oxygenation and Fatigue Episode 24: Can a ketogenic diet help fatigue recovery? Episode 20: Fasting and fatigue recovery
The Chronic Fatigue and Burnout Recovery Podcast
Audio is streamed directly from the publisher (episodes.castos.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Shownotes
This is the second part of a two part series on brain health. In this episode Anna discusses diet, lifestyle, nutraceutical and exercise interventions to dampen neuroinflammation and support the health of your brain.
Useful links:
Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page
Instagram: https://www.instagram.com/anna__marsh_
Work with me: https://annamarsh.co.uk/work-together/
Website: http://annamarsh.co.uk/
Relevant Episodes
Episode 14: How To Have a Good Night's Sleep: https://annamarsh.co.uk/podcast/episode-14-how-to-have-a-good-night-sleep/
Episode 10: Blood Sugar Balance and Fatigue
Episode 11: Oxygenation and Fatigue
Episode 24: Can a ketogenic diet help fatigue recovery?
Episode 20: Fasting and fatigue recovery