Episode 49 – Somatic Tools For Chronic Pain
Shownotes Part 2 of a series in Chronic Pain. Anna talks through 5 somatic tools that you can use to cope better with chronic pain. She shares some examples from her own healing journey and how she used these tools to cope with headaches, shoulder and neck pains that were part of her illness experience. Useful links: Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna__marsh_ Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/ Getting To Know Your Nervous System Workshop: https://annamarsh.co.uk/workshop/
The Chronic Fatigue and Burnout Recovery Podcast
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Show Notes
Shownotes
Part 2 of a series in Chronic Pain. Anna talks through 5 somatic tools that you can use to cope better with chronic pain. She shares some examples from her own healing journey and how she used these tools to cope with headaches, shoulder and neck pains that were part of her illness experience.
Useful links:
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna__marsh_
Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/
Getting To Know Your Nervous System Workshop: https://annamarsh.co.uk/workshop/