Episode 34 – Mindset and Fatigue Recovery
Shownotes: In this episode, Anna offers a framework and a toolbox to support fatigue recovery from a “mindset perspective”. Although it is hard to separate mind and body, we can influence our physiology from the top down using language, cognition, reasoning, and voluntary movement. Anna touches on how you can use the power of these tools to help you get “unstuck” in your chronic illness experience. Useful links: Website: http://annamarsh.co.uk/ Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/ Instagram: https://www.instagram.com/anna__marsh_ Work with me: https://annamarsh.co.uk/work-together/
The Chronic Fatigue and Burnout Recovery Podcast
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Show Notes
Shownotes:
In this episode, Anna offers a framework and a toolbox to support fatigue recovery from a “mindset perspective”. Although it is hard to separate mind and body, we can influence our physiology from the top down using language, cognition, reasoning, and voluntary movement. Anna touches on how you can use the power of these tools to help you get “unstuck” in your chronic illness experience.
Useful links:
Website: http://annamarsh.co.uk/
Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/
Instagram: https://www.instagram.com/anna__marsh_
Work with me: https://annamarsh.co.uk/work-together/