Episode 136: Expansion and Contraction As You Build Capacity with Chronic Fatigue
In this episode Anna speaks to the natural expansion and contraction which is an essential part of life. Often in fatigue recovery there can be periods of being able to do more and expand into life as well as periods where symptoms pop up, we feel more tired and able to do less i.e. contracted. We often celebrate the expansions and resist the contractions but both are an important part of the process. This episode will hopefully help you embrace, accept and plan for the natural ebb and flow of fatigue recovery and life in general. Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna__marsh_/ New Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/
The Chronic Fatigue and Burnout Recovery Podcast
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Show Notes
In this episode Anna speaks to the natural expansion and contraction which is an essential part of life. Often in fatigue recovery there can be periods of being able to do more and expand into life as well as periods where symptoms pop up, we feel more tired and able to do less i.e. contracted. We often celebrate the expansions and resist the contractions but both are an important part of the process. This episode will hopefully help you embrace, accept and plan for the natural ebb and flow of fatigue recovery and life in general.
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna__marsh_/
New Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/