Episode 134: How To Travel Well with Chronic Fatigue
Travel can have pro’s and con’s when you have a chronic illness like Chronic Fatigue. Travel can be stressful, energy demanding and destabilising to a sensitive nervous system. However, travel can also take us out of our comfort zone in a healthy way and break stuck cycles of fear. In this episode Anna talks about the pro’s and con’s of travel, how to titrate the experience of travel back into your life as you start to be in the world more, important things to consider when travelling, how to prepare before, recover afterwards and the bits in between. Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna__marsh_/ Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/ Repowr Electrolytes: https://getrepowr.co.uk/ (Use the code ANNAMARSH)
The Chronic Fatigue and Burnout Recovery Podcast
Audio is streamed directly from the publisher (episodes.castos.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Travel can have pro’s and con’s when you have a chronic illness like Chronic Fatigue. Travel can be stressful, energy demanding and destabilising to a sensitive nervous system. However, travel can also take us out of our comfort zone in a healthy way and break stuck cycles of fear.
In this episode Anna talks about the pro’s and con’s of travel, how to titrate the experience of travel back into your life as you start to be in the world more, important things to consider when travelling, how to prepare before, recover afterwards and the bits in between.
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna__marsh_/
Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/
Repowr Electrolytes: https://getrepowr.co.uk/ (Use the code ANNAMARSH)