Episode 129: What To Focus On When You Are High Functioning But Not Thriving
This is part 4 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy limiting illnesses. In this episode Anna talks about the most important things to focus on when you are high functioning but not thriving. Anna reflects on what she would have done differently if she could go back in time and advise her younger self. You can enjoy a diverse conversation about pacing, the nervous system, boundaries, hormetic stressors and much more! Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ 1-1 Support: https://annamarsh.co.uk/1-1/ Join the Nurturing Resilience Subscription: https://annamarsh.co.uk/nurturing-resilience/
The Chronic Fatigue and Burnout Recovery Podcast
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Show Notes
This is part 4 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy limiting illnesses. In this episode Anna talks about the most important things to focus on when you are high functioning but not thriving. Anna reflects on what she would have done differently if she could go back in time and advise her younger self. You can enjoy a diverse conversation about pacing, the nervous system, boundaries, hormetic stressors and much more!
Website: https://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
1-1 Support: https://annamarsh.co.uk/1-1/
Join the Nurturing Resilience Subscription: https://annamarsh.co.uk/nurturing-resilience/