Episode 120 - Rest Is Not Regulation
Contrary to what many people think about Chronic Fatigue Recovery, we are not supposed to be calm all the time. Rest matters and we definitely need periods of the day and night where we feel calm, relaxed and at peace. However, Chronic Fatigue Recovery is ultimately about building capacity which means that we also have to come into contact with more challenging experiences so that we can rebuild. In this episode Anna discusses some of the patterns and trends she is noticing with clients which is preventing them from growing their capacity and accessing better quality states of true rest. Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Workshop: https://annamarsh.co.uk/workshop/ Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/
The Chronic Fatigue and Burnout Recovery Podcast
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Show Notes
Contrary to what many people think about Chronic Fatigue Recovery, we are not supposed to be calm all the time. Rest matters and we definitely need periods of the day and night where we feel calm, relaxed and at peace. However, Chronic Fatigue Recovery is ultimately about building capacity which means that we also have to come into contact with more challenging experiences so that we can rebuild.
In this episode Anna discusses some of the patterns and trends she is noticing with clients which is preventing them from growing their capacity and accessing better quality states of true rest.
Website: https://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Workshop: https://annamarsh.co.uk/workshop/
Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/