Episode 61: Unconditional Self-Acceptance
In this 61st episode, Dr. Knabb explores the difference between conditional self-esteem, which is temporary, and unconditional self-acceptance, which may bring with it more lasting joy, contentment, and fulfillment in life, anchored to rational emotive behavior therapy (REBT). Drawing upon insights from both the secular clinical psychology literature and Christian writings, including Scripture, Dr. Knabb helps listeners to begin to pivot from conditional worth to God's grace, concluding with a short meditative practice.
The Christian Psychologist: Mental Health for 21st Century Christ Followers · joshua knabb
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Show Notes
References
Cândea, D. M., & Szentagotai-Tătar, A. (2018). Shame-proneness, guilt-proneness and anxiety symptoms: A meta-analysis. Journal of Anxiety Disorders, 58, 78-106.
Ellis, A. (2005). The myth of self-esteem: How rational emotive behavior therapy can change your life forever. Prometheus Books.
Holman Bible Dictionary. (2004). Grace. B&H Publishing Group. Kindle Edition.
Kempis, T. (1955). The imitation of Christ. The Crown Publishing Group. Kindle Edition.
Kessler, R. C., Petukhova, M., Sampson, N. A., Zaslavsky, A. M., & Wittchen, H. U. (2012). Twelve‐month and lifetime prevalence and lifetime morbid risk of anxiety and mood disorders in the United States. International Journal of Methods in Psychiatric Research, 21(3), 169-184.
Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients. InterVarsity Press.
London, T. P. (1997). The case against self-esteem: Alternative philosophies toward self that would raise the probability of pleasurable and productive living. Journal of Rational-Emotive and Cognitive-Behavior Therapy, 15, 19-29.
Tesser, A. (2004). Self-esteem. In M. B. Brewer & M. Hewstone (Eds.), Emotion and motivation (pp. 184–203). Blackwell Publishing.