The Cheer Mom Podcast

This episode serves up personal anecdotes, insider "gossip", and a dash of nostalgia as Kristen talks about the cheer unicorn that is Colorado cheer. It’s the perfect mix of drama, humor, and heart that’ll have you saying, “Wait, I need to hear more about that!” Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! Kristen sits down with Coach Lain Lee, a personal and mental performance coach who helps athletes master both their skills and mindset. From perfecting back handsprings to tackling the mental side of the sport, Lain shares powerful insights and a unique approach. Together, they explore the concept of mental blocks: What are they really? Why do athletes face them? And how much of cheerleading is truly a mental game? For athletes or parents dealing with fear, tumbling struggles, or other mental blocks, this episode offers a fresh perspective that could be the key to overcoming them. Coach Lain’s resources and motivational content can be found on his website, CoachLain.com, and through his social media channels. Link to blog post about pinning at cheer competitions: https://thecheermomblog.com/whats-the-deal-with-pinning-at-cheer-competitions/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You may think, “me too,” or, “that’s GENIUS” when you hear some Cheer Mom confessions from around the internet. We listen and we don’t judge!!! Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! You may think, “me too,” or, “that’s GENIUS” when you hear some Cheer Mom confessions from around the internet. We listen and we don’t judge!!! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kristen chats with Officer Dan Cotton about the art of keeping your kids safe at cheer events. We break down how to spot risks, manage online interactions, and stay one step ahead. Dan shares practical tips for parents (spoiler: yes, you do need to keep an eye on their DMs) and reminds us why open conversations and a little team effort can go a long way. Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jeff Webb, who typically keeps a low profile in the cheer world, especially within All Star cheer, has made one of his most public statements to date. The Cheer Collection is now TCCJewelry.com ! Use code CHEERMOMPOD at checkout for 15% off your order. Apolla socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! Read Jeff Webb's letter in its entirety here My September 5th podcast interview with Jeff Webb Part One of my podcast series on Varsity Spirit and the history of Cheer My explanation of the 2022 allegations made in All Star cheerleading Link to the New York Times Magazine Article Jeff Webb's 2004 essay on cheer as a sport Partial transcript of Jeff Webb's 2010 testimony in Federal Court Other sources cited: https://clearinghouse-umich-production.s3.amazonaws.com/media/doc/74743.pdf https://www.nytimes.com/2009/03/15/sports/ncaabasketball/15cheer.html Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we tackle the important topic of staying safe at cheer competitions. With growing concerns about AirTags and the potential dangers in downtown competition areas, Kristen is joined by Dan Cotton, a gym owner, cheer coach, and law enforcement professional. Dan shares practical and essential safety tips that every cheer parent and athlete should know to stay vigilant and secure during these events. Connect with Dan on The Cheer Biz Podcast Here are some highlights: The truth about AirTags Getting honest about kidnappings and trafficking Safe practices for navigating competitions Keeping cheer athletes secure in public and hotel settings Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this conversation, Kirsten Jones and Kristen Wheeler discuss the importance of empowering children in their athletic journeys, particularly in the context of youth sports and cheerleading. They emphasize the need for kids to take ownership of their experiences, the challenges of athletic burnout, and the significance of fostering a lifelong love for fitness. The discussion also touches on redefining success in sports beyond just winning and preparing young athletes for life after their sports careers. Visit thecheercollection.com for all your gift-giving needs! Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! Connect with Kirsten Jones: https://www.kirstenjonesinc.com/podcast https://www.youtube.com/watch?v=Y9IHuebGsZY https://www.amazon.com/Raising-Empowered-Athletes-Parenting-Resilient/dp/1637272812 Here are some highlights from this episode: Parents often project their dreams onto their children. Empower kids to advocate for themselves. Creating is as important as consuming. We only get 18 summers with our kids. Adversity in sports teaches valuable lessons. Check in with kids about their dreams regularly. Model self-care and self-respect for your children. Every child is different; tailor your approach. Help kids set the table but don't feed them. Involvement is key for kids to own their process. Athletics should be a passion, not just a job. Burnout is a significant issue in youth sports. Lifelong athleticism is more important than competition. Success in sports can be defined in many ways. Parents should focus on the joy of sports, not just outcomes. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kristen has often discussed college cheer and the expectations surrounding the experience, but when her daughter made a D1 college team, even she was surprised by some of the challenges college cheerleaders face. Kristen shares her honest perspective on college cheer and is joined by a very special guest to help tell the story—her daughter, Abby. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Why would you spend that much money on cheer clothes they’ll never wear? What are you getting out of it? Why don’t these cheer moms realize that it’s a scam?” These are questions being asked in the cheer mom community, specifically to moms who have chosen to enroll their daughters in the Rebel Ambassador program. Kristen sat down with a couple of “Rebel Moms,” and they got very honest, never shying away from the tough questions. Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! “Why would you spend that much money on cheer clothes they’ll never wear? What are you getting out of it? Why don’t these cheer moms realize that it’s a scam?” These are questions being asked in the cheer mom community, specifically to moms who have chosen to enroll their daughters in the Rebel Ambassador program. Kristen sat down with a couple of “Rebel Moms,” and they got very honest, never shying away from the tough questions. In this conversation, Kristen talks with Cheer Moms Gina and Liz, both involved in the Rebel Ambassador Talent Community. They discuss their experiences as cheer moms, the functionality and appeal of Rebel gear, and the importance of community within the Rebel program. The conversation highlights the unique relationships formed through the program, the confidence it builds in young cheerleaders, and the marketing strategies behind Rebel's success. The moms share insights on how the program fosters friendships and support among cheerleaders from different backgrounds, emphasizing the value of community over competition. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coach Cameron helps to answer a question sent in from a listener about whether it's time to pull her daughter from competitive cheerleading. Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! Send in your questions to [email protected] and they might get answered in an episode of the podcast! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Enter Code: THECHEERMOMBLOG for 15% off your purchase at senitaathletics.com Your perfect style awaits with Slick Hair Company. Visit slickhaircompany.com/thecheermomblog and use code: THECHEERMOMBLOG for 10% off. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Highlights from this episode: Values to Look for in a Cheer Gym Dealing with Cheer Parents Spotting Red Flags in Cheer Gyms The Role of Governing Bodies in Cheerleading Connect with Danielle and NextGen: https://nextgenowners.com/blog/ Buy Danielle's book Visit LaunchHydrate.com to discover how you can earn money while unleashing your potential and reaching peak performance at every crucial moment. Enter Code: THECHEERMOMBLOG for 15% off your purchase at senitaathletics.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Wanna jump around? Here are some highlights: Financial management is crucial for gym owners to avoid burnout. One of the most significant sources of revenue for gyms (it will surprise you!) Staffing is key; coaches must be both skilled and reliable. Feedback from parents is essential for continuous improvement. A gym should show growth in communication and training each season. Safety and emotional investment in athletes are paramount. Coaches should focus on building personal connections with athletes. Effective communication with parents is crucial for a positive experience. For more about Danielle and NextGen visit https://nextgenowners.com/blog/ Buy Danielle's book Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! Visit LaunchHydrate.com to discover how you can earn money while unleashing your potential and reaching peak performance at every crucial moment. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When it comes to being ready for the day of a cheer competition, you know what to do for your athlete, but how can a cheer mom be prepared? From what to pack in your bag, what to wear, and more, Kristen’s covering all the essentials for a smooth competition day experience. For all of Kristen’s competition day tips, visit https://thecheermomblog.com/competitionessentials/ Wanna jump around? Here are some highlights: Competition Day Preparation for Parents Food and Snack Hacks Packing Tips What to wear Taking Breaks During the Competition Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! Visit LaunchHydrate.com to discover how you can earn money while unleashing your potential and reaching peak performance at every crucial moment. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Visit LaunchHydrate.com to discover how you can earn money while unleashing your potential and reaching peak performance at every crucial moment. Connect with Gina: https://www.cheercoachacademy.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cheer competition day hair can be a big pain in my ways than one! Let's talk about which styles look the best, and which are the most functional for cheer athletes. Apolla Socks are changing the cheer game, two feet at a time! visit apollaperformance.com and use CHEERMOM2024 for 10% off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Wanna jump around? The Rise of Apolla Socks in Cheerleading The Unique Benefits of Apolla Socks The Shark Tank Experience The Science Behind Apolla Socks Building a Brand for Dancers and Athletes The Importance of Recovery Engaging with the Cheer Community The Future of Apolla Socks in Cheer Use Code CHEERMOM2024 to get 10% off your next order from Apolla! Senita Athletic Wear: Strong, comfortable and AFFORDABLE active wear! Get 15% off with code THECHEERMOMBLOG at senitaathletics.com/thecheermomblog Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The long-awaited hair and makeup blog post is finally here! Get 10% off your order from ApollaPerformanceWear.com with code CHEERMOM2024 Visit TheCheerCollection.com to shop inspirational jewelry styles, made just for the cheer community! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this conversation, Kristen interviews TGLC athlete, Alaina and her mom Liz, about their experiences with TGLC and the culture of being involved on the team. The conversation also addresses misconceptions about TGLC athletes, the importance of family support, and the balance between school and competing at this level. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Every Cheer Mom Freaks Out: Let’s face it, every cheer mom has her moments of freaking out, and it’s completely normal. Kristen reminds us that these moments are just part of the parenting journey by sharing her own moments of panic and stress throughout her time as a cheer mom. Tune in for a candid, funny, and relatable episode that every parent—cheer mom or not—can relate to! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kevin Jones played a key role in shaping the industry, from his involvement with NCA to helping create NCA All-Star Nationals. We also discuss the significance of preseason events like the All-Star Premiers and the Game Day Rally. These events offer teams a unique opportunity to showcase their routines and receive feedback before heading into competition season. Throughout the conversation, we emphasize the importance of collaboration and unity among industry leaders to foster growth and success within the cheerleading community. Kevin encourages listeners to explore the various paths available in cheerleading, reminding everyone that there are many ways to get involved and find what works best for them. Tune in to learn more about Kevin’s inspiring journey and the future of cheerleading! 05:29 Innovative Spirit Wear and Preseason Events 19:49 Transition from Competitions to Preseason Events 25:33 The Need for Innovation and Different Paths in the Cheer Industry 32:03 Collaboration and Unity Among Industry Leaders Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode of the Cheer Mom podcast focuses on essential hair and makeup supplies and tips for competition day, including how to get a sleek high pony without the stress, the one thing everyone needs to achieve a flawless makeup look, and Kristen’s favorite makeup remover. Cheer athlete and coach, KaNeya, reveals her hacks for quick styling, making any cheerleader competition-ready in just 5-10 minutes on day two of competition! Click here to view detailed hair and makeup tutorials, and a full list of supplies! Wanna jump around? Here are a few highlights: 02:17 Essential Tools for Competition Day Hair 04:52 Step-by-Step Guide to Perfect Competition Hair 12:11 Makeup Tips for Cheer Competitions 26:53 Tips from KaNeya Your perfect style awaits, with Slick Hair Company! Visit slickhaircompany.com/thecheermomblog and use code THECHEERMOMBLOG for 10% off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The pre-competition phase is the part of the season when so many cheer athletes feel like quitting. The newness of choreography and new teammates has worn off, and now they’re just in the grueling work. In this episode, Kristen talks about how to keep athletes motivated and maintain a positive mindset. Wanna jump around? Here are some highlights: 08:51 Tips to Get Through the Monotony 09:13 Team Bonding and Motivation Strategies 13:15 Setting Short-Term Goals and Rewards 18:09 Reflecting on their Love for Cheer 23:36 Upcoming Episode Preview Your perfect style awaits, with Slick Hair Company! Visit slickhaircompany.com/thecheermomblog and use code THECHEERMOMBLOG for 10% off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Cheer Mom Podcast, we dive into a fascinating conversation with Jenny, an experienced cheer judge and devoted cheer mom. Jenny provides valuable insights into the complexities of cheer competitions, score sheets, and the art of judging. We explore intriguing questions such as how a cheer team can win despite experiencing a mishap, the significance of elite skills and technique, and why a universal score sheet may not be feasible. Kristen delves into these topics and more, peppering "Judge Jenny" with questions about the fairness of judging across the cheer industry, and the potential impact of a single mistake on a routine's score. Tune in for a deep dive into the world of cheerleading competitions, illuminating the nuances of judging and the importance of showmanship. Wanna jump around? Here are some highlights: 13:56 The Complexity of Cheerleading Rules and Scoring 24:44 Understanding the Role of Judges 26:17 Judges' Perspective on Fairness 28:55 The Importance of Showmanship 29:52 Challenges in Scoring and Judging 39:43 Human Error in Judging 49:03 Resources for Parents Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There was a series of episodes that I feel didn't get enough love and attention last season, so I am bringing back some of the best moments from all of them. Dad Fury, Firestorm Dads, and Carl Eppolito all have their own take on cheer, but one thing they all have in common is they want to be involved in cheerleading and supporting their girls. Share this episode with your favorite cheer dads and maybe they'll get some fun inspiration from these dynamic groups of cheer dads from all over the country. Cheer doesn't have to be all about glitter and makeup, and these dads have found their special sauce to get involved and have fun in the process. Wanna jump around? Here are some highlights: 8:08 DadFury and their mission 13:22 FireStorm Dads and their first impression of a cheer competition 16:40 Carl Eppolito's thoughts on all the different levels in All Star Cheer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Special guest, Jeff Webb, the founder of UCA and Varsity Spirit, shares his journey from being a high school and college cheerleader to managing NCA and ultimately building his own cheerleading empire. He offers behind-the-scenes stories of founding UCA, overcoming challenges, and witnessing the sport’s evolution over the years. The conversation touches on the international growth of cheerleading, the push for Olympic recognition, and the critical focus on safety. Jeff also reflects on the joy he’s found in his career and his ongoing passion for advancing the sport globally. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kristen answers questions about must-haves for cheer athletes, whether or not USASF standards are optional, and the decision-making process of moving from prep to elite cheer. Wanna jump around? Here are some highlights: 05:27 Must-Have Cheer Gear 12:14 Competition Realities and Strategies 20:53 Governing Bodies in Cheerleading 21:32 Understanding USASF and Its Role 24:16 Limitations of USASF Authority 30:56 Deciding Between Prep and Elite Cheer Your perfect style awaits, with Slick Hair Company! Visit slickhaircompany.com/thecheermomblog and use code THECHEERMOMBLOG for 10% off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The episode dives into the specifics of different types of tumbling mats and the progression of tumbling training. Cory - a former tumbling coach and current AirTrack rep - explains the differences between dead mats, spring floors, rod floors, and Airtracks. Cory gives recommendations for home tumbling equipment and drills - with a few caveats and coaching disclaimers, of course! Visit getpomi.com/podcast to learn more and see how you can be better protected from the “what-ifs” that happen in cheer. Find Cory in the chat at https://airtrackus.com/ or [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kristen explains the significance of championship gifts and tokens in the cheerleading world, highlighting the differences between various competitions. From banners and trophies at local events to coveted Letterman jackets at major events like NCA, the episode dives into what athletes receive when they win a regional event or a large, Super National competition. A special focus is given to the custom-designed championship rings crafted by renowned designer Santwon, whose intricate and thoughtful designs have made a significant impact on the cheer community. Kristen and Santwon have a chat on stage at the All Star World Championship, discussing the inspiration and detailed process behind his iconic rings, and emphasizing his unique relationship with coaches and athletes. Wanna jump around? Here are some highlights: 00:24 Types of Championship Gifts 01:50 The Coveted Championship Jacket 04:31 The Customization Process of Championship Rings 09:08 Championship Ring Design 10:51 Interview with Santwon 13:15 Santwon’s Journey and Insights 16:25 The Creative Process Behind Ring Design Your perfect style awaits, with Slick Hair Company! Visit slickhaircompany.com/thecheermomblog and use code THECHEERMOMBLOG for 10% off! Use code: POD15 at TheCheerCollection.com for 15% off your order. Ambassador applications for The Cheer Collection are open! Tap here to learn more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It’s the 100th episode of The Cheer Mom Podcast, and part two of the conversation with Justin Carrier! Today, Kristen and Justin get into the nitty-gritty of some of the hard-hitting questions you all have had in recent months: Scoring, fair judging, and how Summit has become such a big deal. Your perfect style awaits, with Slick Hair Company! Visit slickhaircompany.com/thecheermomblog and use code THECHEERMOMBLOG for 10% off!Use code: POD15 at TheCheerCollection.com for 15% off your order.Ambassador applications for The Cheer Collection are open! Tap here to learn more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Justin Carrier is a foundational figure in the cheerleading industry, and has been on the list of "dream guests" for the podcast since before the first episode even aired. From being one of the first athletes ever to compete in the bandshell in Daytona, to his current role overseeing NCA and Varsity Spirit, Justin has made big contributions to the sport of cheer. This episode is part one of a two-part interview, and Justin shares insights about the differences between UCA and NCA College Nationals, why he believes NCA All Star has become the premiere cheer event of the season, and all those pesky announcements he has to make in that arena. Wanna jump around? Here are some highlights: 05:52 Justin's Cheerleading Journey 15:30 The Evolution of Cheerleading Skills 22:57 UCA vs. NCA College Nationals 29:53 The Legacy of NCA All Star Nationals 40:26 The Future of NCA: Changes and Challenges 43:31 Varsity Spirit: Enhancing the All Star Experience Your perfect style awaits, with Slick Hair Company! Visit slickhaircompany.com/thecheermomblog and use code THECHEERMOMBLOG for 10% off! Use code: POD15 at TheCheerCollection.com for 15% off any jewelry purchase! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is Part 3 in the series that dives into how Varsity Brands became a multi-billion dollar business. Make sure you go back and listen to Parts 1 and 2! In this episode, we're diving into some common questions and concerns about Varsity Spirit. Finalist pin shortages, missing champion jackets and medals at competitions, the inclusion of Disney tickets in event registration fees, and the stay-to-play policy: they're concerns of cheer parents everywhere, and I'm tackling the answers. Try to approach the information in this episode with an open mind as I give a few insights into the economic and logistical challenges underpinning cheer events that even Varsity isn't immune to. Wanna jump around? Here are some highlights: 04:37 Varsity's Valuation Explained 09:47 Common Complaints About Varsity 15:54 Disney Tickets and Cheer Events 25:49 Stay to Play Controversy Visit TheCheerCollection.com and enter code: POD15 for 15% off your purchase. Your perfect style awaits, with Slick Hair Company! Visit slickhaircompany.com/thecheermomblog and use code THECHEERMOMBLOG for 10% off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, we look at the intricate history and business strategies of Varsity Brands. To the best of my ability, and after months of research, conversations with people in the cheer industry, and a deep dive down some really strange rabbit holes, I’m giving an overview of Varsity's evolution from its inception in Jeff Webb’s humble apartment to the billion-dollar business that it is today. We’re going to learn how All Star cheer came into play in all of this, and impactful ways cheer parents can address their concerns - especially when it comes to the high expenses of cheerleading. Wanna jump around? Here are some of the highlights: 05:55 The Origins and History of Cheerleading 08:03 The Rise of Varsity Brands 18:38 The Birth of All-Star Cheerleading 22:30 Varsity's Business Moves and Acquisitions 30:02 Varsity's Market Domination 36:31 Private Equity Influence 41:25 The Controversial Stay-to-Play Policy 50:48 The Role of Gym Owners and Parents Visit TheCheerCollection.com and enter code: POD15 for 15% off your purchase. Your perfect style awaits, with Slick Hair Company! Visit slickhaircompany.com/thecheermomblog and use code THECHEERMOMBLOG for 10% off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is Part 1 is a series about the rise of Varsity as a dominant force in the cheer industry. In order to understand how Varsity became Varsity, we have to start at the very beginning: a very good place to start, according to Dame Julie Andrews and her friends, Rogers and Hammerstein. Cheer started in the 1800s, but it looked very different from what it does today, including the little detail that women weren’t even included on cheer teams. But two key figures took cheer to the next level: one in 1948, and the other - his protegee - in 1974. Their names are Lawrence Herkimer and Jeff Webb, respectively. Kristen also covers fun trivia, like the first cheer uniform, the origin of the spirit stick, and how color television prompted the invention of the pom-pom. Wanna jump around? Here are some highlights: 10:41 History of Cheerleading: The Early Years 15:12 Lawrence Herkimer: The Father of Cheerleading 30:33 Jeff Webb and the Birth of Varsity Visit TheCheerCollection.com and enter code: POD15 for 15% off your purchase. Your perfect style awaits, with Slick Hair Company! Visit slickhaircompany.com/thecheermomblog and use code THECHEERMOMBLOG for 10% off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In 2021, the International Olympic Committee (IOC) recognized cheerleading as a sport. So, what does that mean, and when will we see it on the athletic world’s biggest stage? The answer isn’t exactly simple or clear. This episode breaks down my (limited) research of the process to be included in the Olympics, next steps for the International Cheer Union, and a few of the roadblocks that may stand in the way. Your perfect style awaits, with Slick Hair Company! Visit slickhaircompany.com/thecheermomblog and use code THECHEERMOMBLOG for 10% off! Visit thecheercollection.com and enter code POD15 for 15% off your order from The Cheer Collection! If you want to dive down the rabbit hole that I did, HERE’S A LINK TO all of the sources I pulled from for the information in this episode. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The All Star World Championship started just a few years ago and has grown exponentially since. With 1,600 teams competing in 2024, it has grown into the biggest all star cheer competition in the world. I talk with two of the owners and the creators of All Star Worlds, Heidi Weber and David Owens, about what it takes to put on an event this large, the challenges they face, and things that cause delays in the schedule. I also ask Heidi and David the question that has been on many minds for the 2025 All Star Worlds. They give their honest answer, and what the future of the event holds. Your perfect style awaits, with Slick Hair Company! Visit slickhaircompany.com/thecheermomblog and use code THECHEERMOMBLOG for 10% off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jamison Alford is a seasoned cheer competition announcer, and he shares his journey into announcing, his role in ensuring competitions run smoothly, and the challenges of the job. The announcer plays a big role in timing, handling technical difficulties, and providing encouragement to cheer teams during an all star competition. The episode also includes practical advice for coaches and thoughts on expanding career opportunities within the cheer industry. Wanna jump around? Here are some highlights: 01:30 Cheer Content Creators and Competition 03:21 Interview with Cheer Announcer Jamison Alford 07:35 The Role and Challenges of a Cheer Announcer 18:16 Safety Protocols and Emergency Situations 19:31 Role and Responsibilities at the Music Table 20:05 Technical Tips for Smooth Performances 21:20 Challenges with Music Devices 22:27 The Importance of Music Quality 29:19 Announcer's Rituals and Tips 30:36 Career Opportunities Beyond Competing 31:35 Starbucks Medicine Ball Tea Recipe Your perfect style awaits, with Slick Hair Company! Visit slickhaircompany.com/thecheermomblog and use code THECHEERMOMBLOG for 10% off! Please consider leaving a review for the podcast here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your perfect style awaits, with Slick Hair Company! Visit slickhaircompany.com/thecheermomblog and use code THECHEERMOMBLOG for 10% off! This episode features Coach Orby Orta from the California All Stars, discussing his approach to coaching, and what it means to be coachable; not just for athletes, but for parents and COACHES as well. Coach Orby shares insights on effective coaching styles, the value of establishing strong relationships with athletes, and how to adapt coaching methods to meet the evolving needs of today's athletes. He also touches on parental involvement, addressing common issues such as setting realistic expectations and the importance of parent-coach communication. The discussion underscores the significance of trust, innovation, and love for the sport in building successful and cohesive cheer teams. It's no wonder Orby has coached so many successful teams and athletes! Wanna jump around? Here are some highlights: 04:54 Guest Introduction: Coach Orbie Orta 08:06 Coach Orbie's Journey in Cheerleading 09:11 The Importance of Passion in Coaching 10:47 Training and Creativity in Cheerleading 17:28 Balancing Coaching Styles and Personal Relationships 20:15 Building Relationships with Athletes 26:55 Addressing Toxic Coaching Cultures 29:52 The Importance of Being Coachable 32:38 Parental Influence on Athlete Development 40:24 Transitioning Athletes to New Coaching Styles 46:41 The Value of Building Relationships with Parents Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

CONTENT AND TRIGGER WARNING This episode contains subject matter that may trigger some. Please take care while listening. The battle between Monica Aldama and USA Cheer continues as Monica calls the organization out for keeping her on the suspended list, costing her business deals and her reputation. Monica also names Madi Lane in the lawsuit and gives her account of what happened after an event that occurred in September of 2021, which is described in Madi Lane's original lawsuit against former athlete Salvo Amico, Coach Monica, and other Navarro College officials. This episode carefully navigates the lawsuit, detailing the accusations, responses, and impacts on Monica's personal life and career. I've covered this saga in multiple previous episodes, which are linked below. Wanna jump around? Here are some key details: 04:11 Recap of the Lawsuit Against Coach Monica Aldama 05:15 Understanding Lawsuits and Allegations 09:41 Coach Monica's Response 11:28 Details of the Lawsuit 32:59 Monica's Emotional Struggle 33:22 USA Cheer Suspension 36:52 Accusations against Safe Sport and USA Cheer 41:18 Describing Varsity Brands as a Monopoly 48:01 Monica's Allegations and Damages 56:08 Conclusion and Reflections https://drive.google.com/file/d/1tXeUGCCgUlKgKcKpufVY-wpVEwiPE4Yj/view https://bleav.com/shows/the-cheer-mom-podcast/episodes/coach-monicas-beef-with-usa-cheer/ https://bleav.com/shows/the-cheer-mom-podcast/episodes/updates-on-varsity-law-suits-coach-monica-and-is-nca-getting-a-new-home/ https://bleav.com/shows/the-cheer-mom-podcast/episodes/navarro-cheer-bombshell/ Link to law suit brought against Monica Aldama Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your perfect style awaits, with Slick Hair Company! Visit slickhaircompany.com/thecheermomblog and use code THECHEERMOMBLOG for 10% off! "WHY do I need to sign her up for private lessons? Cheer is already expensive enough!" That was my mindset as a new cheer mom. I wasn't wrong, and if you are thinking the same thing you're not wrong either. Then I started to look into private lessons and learned a few things. I'm sharing my thoughts as a 12-year veteran cheer mom now! Wanna jump around? Here are some highlights: 14:19 The Value of Personalized Coaching 18:16 The Importance of Private Lessons 19:19 Types of Private Lessons 20:49 Building Athlete-Coach Relationships 22:22 Dealing with Different Coaching Styles 25:31 Choosing the Right Coach 27:48 Parental Involvement in Private Lessons 30:14 Cost-Effective Alternatives to Private Lessons 34:14 Strength and Conditioning Tips 36:23 Improving Stunting Skills Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Toxic cultures in cheer exist. The stories I've heard from so many of you are heartbreaking, and the language and styles that some coaches and owners are using are unacceptable. I am outraged on your behalf. So, I called Jeff Benson, who is an expert on communication and developing a healthy mindset and culture specifically in cheer. Jeff explains what it means to be psychologically safe and provides insights and practical tools for parents and coaches to foster healthier environments. The discussion covers the importance of a growth mindset, effective communication strategies, and the role of parents in recognizing and addressing toxic behaviors. Jeff emphasizes the need for a collaborative approach to creating champion-minded cultures in cheer gyms. Connect with Jeff: Instagram Facebook YouTube Mentioned in this episode (some links may be affiliate links, which means I get a small portion of your purchase, which helps the podcast!): Join me at The Cheer Collection's Premiere Party in Dallas! Crucial Conversations book Wanna jump around? Here are some highlights in the episode: 15:44 Tackling Toxic Traits in Coaching 38:19 Understanding Emotions: The Stoplight Metaphor 38:49 Handling Red Light Emotions 39:39 Gathering Information and Addressing Concerns 41:51 Psychological Safety and Emotional Regulation 45:48 Toxic Culture and Fixed Mindset 49:50 Effective Communication 01:00:03 Balancing Values: Winning vs. Well-being 01:13:50 Champion Minded Culture: Tools and Resources 01:18:58 Changing the Culture of Cheer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I had an engaging conversation with fellow Cheer Mom, Heather, who asked me some insightful questions. We talk about the importance of family focus, effective communication, and maintaining boundaries to keep young athletes grounded. Listen to my personal stories and a little bit of "tea" on the time I lied to my kid right before a competition! Wanna jump around? Here are some highlights: 05:43 Challenges and Surprises of Cheer Parenting 15:17 Balancing Cheer and Family Values 24:48 What's next for me? Join me in Dallas, Texas on July 18th for a very special event! Find out more here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I had an insightful conversation with my friend Candice from No Limit, Live from the All Star World Championship in Orlando. We talk for a few minutes about the evolution of cheer shoes, but then we dive into balancing being a cheer mom and a cheer business woman. The episode also highlights the what a big crush we both have on TGLC, upcoming events, and mentorship opportunities within the cheer industry. Wanna jump around? Here are some highlights from this episode: 08:52 The Importance of Cheer Shoes 14:54 Balancing Business and Cheer Mom Life 18:54 Building Trust in the Cheer Community 22:50 Flight Crew and Mentorship Program 25:56 Final Thoughts and Wrap-Up Join me at the Premiere Party, hosted by The Cheer Collection! Buy your tickets here: https://thecheercollection.com/premiere-party For more information about No Limit, visit www.nolimitsportswear.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I was nominated for a Globey Award! Vote for me here. Mentioned in this episode: https://thecheermomblog.com/cheer-team-crossovers-is-it-worth-it/ In my opinion, there are at least 6 questions you need to ask in order to ensure a smooth decision-making process when it comes to cheer crossovers, and I'm going through all of them. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Special guests Maggie and Stephen from Flyer Athletics, Tyler, Texas, join in to share their experiences of running a D2 gym. They talk about the intense competition they crave, their gym's culture, and the balance between pushing athletes and nurturing their skills. With stories about community-building and the emotional rollercoaster of team placements (even for the coaches!), this episode offers an insightful look into the world of competitive cheerleading from a D2 perspective. Purchase The Cheer Dad Survival Guide Follow Coach Maggie Follow Coach Stephen Learn more about the Premiere Party this summer!!! Wanna jump around? Here are some notable moments in this episode: 07:15 The Journey of Flyer Athletics: From Cheer to Entrepreneurship 11:53 Choosing the All Star World Championship: A D2 Gym's Perspective 16:55 Setting High Standards in a Small Gym 20:48 Competing with Pride 22:36 Fostering a Competitive Edge and Community Support 23:14 Embracing the D2 Identity: More Than Just a Number 24:31 Navigating Athlete Loyalty and Gym Culture 27:56 Setting High Standards and Encouraging Growth 34:47 The Complex Puzzle of Team Selection 38:52 Balancing Encouragement and Realism in Coaching Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cheer requires a high level of time, finances, and sacrifices not just from the athlete, but from the people in his or her life. Here are the details from this episode: With the upcoming cheer season in mind, I HIGHLY suggest having discussions about team placements, setting personal goals, and considering what sacrifices are acceptable for cheerleading with your athlete and among your family. Financial implications, the importance of matching family values with the gym's, and defining success within cheerleading are just a few of the things you need to consider. This episode of The Cheer Mom Podcast provides guidance on managing expectations, the impact of cheer commitments on school and academics, and the importance of loving the sport beyond team placements. These ten specific questions are meant to prompt discussions about managing expectations for the upcoming season. Wanna jump around? Here are some key points within the episode: 02:36 Diving Into the New Cheer Season: Expectations and Preparations 04:48 The Essential 10 Questions for Cheer Families 15:51 Defining Success and Setting Personal Goals 24:41 Evaluating Team Placement and Managing Expectations 30:18 Aligning Gym Values with Family Priorities 32:07 Navigating Sacrifices and Setting Boundaries Mentioned in this episode: Qualities to Look for in an All Star Cheer Program Join our Facebook group! Please consider leaving a review in Apple Podcasts. It helps so much! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Cheer Mom podcast, Kristen interviews Abby from Rebel Athletic. They discuss the recent Rebel Couture trip to Beijing and the incredible experiences they had there. They also talk about the upcoming Rebel Casting Call and what it takes to be Casting Call-ready. They highlight the importance of authenticity, confidence, and building relationships within the Rebel community. They also discuss the Rebel ambassador program and the positive impact it has on participants, including increased confidence and the opportunity to be part of the Rebel against Bullying movement. The episode ends with a surprise gift for Kristen from Abby. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Key takeaways: The tryout season in cheerleading can be a stressful and vulnerable time for athletes and their families. Trying out at two different cheer gyms can have various motivations, including finding a better fit, experiencing different cultures, or seeking feedback from multiple sources. It is important to consider the values, goals, and long-term lessons being taught when making decisions about cheer gym tryouts. Join The Cheer Mom Hive Facebook Group Leave a review for the podcast (it REALLY helps!) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

While I hope your athlete never gets injured, it's important to be as best prepared as we can to support our kids through injury. In this episode, I talk with two other cheer moms whose athletes suffered injuries that changed their season. We talk about our mama hearts, how we support our athletes, and even the good that can come out of a tough situation. Sponsor: Visit getpomi.com/podcast to learn more Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mathew Lunsford has been in the sports marketing scene for over a decade; negotiating brand deals for athletes, one even at $1 million dollars. He has recently become part of the cheer scene and has noticed huge gaps in how - or even if - cheer athletes get paid. In this episode, Mat and I talk about how he intends to change that. Learn more about CHEER FARE: a marketplace that connects cheerleaders with brands that pay. Connect with Mat Connect with me Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.