Intermittent Fasting Flexible Dieting and Macros with Dr. Sara Solomon and Chalene Johnson - 085
The Chalene Show | Diet, Fitness & Life Balance
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Show Notes
Despite America's calorie-counting obsession, many are still overweight. So, maybe, it's time to explore some new ideas. In part one of a two-part series, Dr. Sara Solomon talks with Chalene Johnson about intermittent fasting (IF) and flexible dieting. Dr. Solomon, a dentist and former professional fitness model, learned the hard way that an improper diet and exercise routine can cause serious damage to your body - she experienced metabolic damage and developed an eating disorder. Stop dieting & start living:
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