How to Test Hormone Levels at Home with Ashley Sweeney and Dr Carrie Jones - 691
The Chalene Show | Diet, Fitness & Life Balance
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Show Notes
Today, Chalene turns the show over to Ashley Sweeney, lead Dietician for Phase It Up — our health/habits/nutrition program. Ashely talks with Dr. Carrie Jones (internationally recognized speaker, consultant, and educator on the topic of Women's Health & Hormones). They'll share how stress affects hormones, what you can do to balance hormone levels, if you should be hormone testing, and so much more!
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Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Links from today's episode:
- Follow Ashley on Instagram, @ashleysweeneyrd
- AshleySweeneyRD.com
- For more on the DUTCH test, please visit: dutchtest.com
- DrCarrieJones.com
- To follow Dr. Carrie Jones on social media, please visit @DrCarrieJones
- XX Brain by Lisa Mosconi
- Estrogen Matters by Avrum Bluming
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