Alcohol and Your Fitness | Weight Loss and Health - 359
The Chalene Show | Diet, Fitness & Life Balance
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Show Notes
Today's episode is all about alcohol. Can you drink alcohol and still lose weight? Is there a lower sugar option if you do drink alcohol? Can you drink alcohol and still reach your health and fitness objectives? To what extent does alcohol affect your brain health? Chalene will answer all those questions for you and then some!
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