7 ways to Stop Eating and Drinking At Night - 385
The Chalene Show | Diet, Fitness & Life Balance
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Show Notes
Listen in for 7 tips to help you stop eating and drinking so much at night! This isn't a problem for everyone, but many struggle with resisting late night cravings and temptations. Chalene gets to the root cause of emotional eating in the night-time for the average person. For many of us it is a habit, and together, we must be aware of the power habits have over our health. Chalene's tips are designed to help you form better eating habits and develop a healthier mindset.
Links from today's episode:
- Dr. Mcayla's site to get to the root of the problem
- Disordered Eating Habits Resource 1
- Disordered Eating Habits Resource 2
- Disordered Eating Habits Resource 3
- Dry Farm Wines for sugar-free organic carb-free wine and an extra bottle of wine with your order for just one penny
- Low Sugar Hot Cacoa from Dannette May
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