7 Essential Exercises For All Women Over 40 - 1198

If you're still training like you did in your 30s and wondering why nothing's working anymore, this is your wake-up call. Women are not small men, and we shouldn't be working out like we are. In this episode, Chalene breaks down exactly how to train after 40 to actually change your shape, support your metabolism, and protect your bones—without wrecking your hormones. From walking to the strength training and mobility moves she swears by, this is your no-BS guide to workouts that finally make sense for your midlife body.

Watch this Episode on YouTube this Sunday for all the Visuals!!

https://www.youtube.com/@chalenejohnson/videos

✅ What You Will Learn

• Why cardio isn't the answer after 40—and what to do instead
• The top 6 strength moves for fat loss, longevity, and mobility
• How to train smarter to prevent injury and hormone chaos
• Why mobility is the underrated secret to looking and feeling younger
• Beginner and advanced options (yes, even if it's been years)

Go to https://www.Chalene.com/checkup and book your AgeWell visit now

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💥 Research:

• Enhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese people
  • https://pubmed.ncbi.nlm.nih.gov/38629807/

🤓 Related Episode:

Zone 2 Cardio for Fat Loss & Longevity

• Watch: https://youtu.be/QCE4_-YTdOA?si=77Z0DWYxkcDSGeWo
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000627986148

Cardio vs Weights After 40 (Wish I Knew this Sooner)

• Watch: https://youtu.be/5MuJHV1XHxE?si=IIcW1FL1Q-CDsOXz

Walk 10K Steps Per Day For Better Health - Full Playlist

• Watch: https://youtube.com/playlist?list=PLb8hDoRky2_LI1aML2tMWO7H3e15YsLYN&si=TjBp2r6QevtvSXK8

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