Season 2, Episode 69: Special Episode with Dr. William Adams, Associate Director of Sports Medicine Research, US Olympic/Paralympic Committee
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Show Notes
This Special Episode is my conversation with Dr. William Adams about heat injuries and hydration. This sport is busiest during the summer months. I've experienced the heat and spoken with folks that have had problems dealing with the oppressive heat we get at times. This conversation should help you get a better understanding of your hydration needs and the best ways to measure your level of hydration.
Enjoy!
Here is a link to the study concerning rehydration beverages:
https://kratosathletics.com/blog/articles/Maughan_(2016)__Hydration_Index.pdf