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Show Notes
Dr. Stuart Brown, researcher and founder of the National Institute for Play, has identified eight "play personalities" to help adults identify the type of play that feels most natural and provides incredible benefits. We look at all eight—you will be surprised to find out how much playing you are actually doing in your life! A fun way to rethink 'rest'. National Institute for Play! (https://nifplay.org/what-is-play/play-personalities/)