Episode 117: The Effects of Doom Scrolling
<p>We do NOT have the capacity to consume the amount of content we are consuming… </p> <p><br></p> <p>We are not designed to continue to consume content at the rate that we are. </p> <p><br></p> <p>This week, I get into DOOMSCROLLING - a problem that we ALL have. </p> <p><br></p> <p>We have been holding ANGER in higher regards than EMPATHY because we are only built for so much trauma gazing…..</p> <p><br></p> <p>It can affect us both mentally AND physically.</p> <p><br></p> <p>I share with you things we can do to stay empathetic and emotionally healthy while still keeping up with what is going on in today’s world as well as how to have healthy social media boundaries.</p> <p><br></p> <p>If you want to BE a more empathetic, compassionate HUMAN, this episode is for you…. </p> <p><br></p> <p>_____</p> <p><br></p> <p>Rolf Dobelli - Four Reasons You Should Stop Watching the News: <a href="https://youtu.be/-miTTiaqFlI" target="_blank" rel="noopener noreferrer">https://youtu.be/-miTTiaqFlI</a></p> <p><br></p> <p>Research Study -Staying informed without a cost -No effect of positive news media on stress reactivity, memory and affect in young adults: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8553098/" target="_blank" rel="noopener noreferrer">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8553098/</a></p> <p><br></p> <p>MoNews: <a href="https://www.mo.news/" target="_blank" rel="noopener noreferrer">https://www.mo.news/</a></p> <p><br></p> <p>You can find me on Instagram (@loswhit) here: <a href="https://bit.ly/CarlosIGNotes">https://bit.ly/CarlosIGNotes</a></p> <p><br></p> <p>Purchase your copy of my new book, How to Human, HERE: <a href="https://bit.ly/HowtoHumanNotes">https://bit.ly/HowtoHumanNotes</a></p> <p><br></p> <p>Let’s keep in touch! Sign up for my newsletter to be the first to hear ALL my updates. <a href="https://bit.ly/MasFamiliaNotes">https://bit.ly/MasFamiliaNotes</a></p> <p><br>Interested in advertising with us? <a href="https://app.adsalesgenius.com/marketing/landingPages/view/?id=VUxNemJuU0JmN3BRcUdSMmVCZ1NZbU1rcTVhaWRaWUdGcHg2Q3pGZTdUREtING1ZNjNGcUlHUzlOQ3Q1UkdHWGQrd25MRkRBNndNbnNSSDEydjhOazRSVnB5dEZ3VStiRnlBMTQ0MDc5c1M5R3JrWHh4RXZlaG1uamJNM0pJRVE=">Reach out here.</a></p> <p><br></p> <p>_____</p> <p><br></p> <p>SIMPLY MODERN: Go to <a href="https://tinyurl.com/HHSimpleModern">www.simplemodern.com/humanhope</a> and by sharing your email you’ll get a unique discount code just for you or bundle and save for back to school.</p> <p><br></p> <p>BETTER HELP: This episode is sponsored by BetterHelp. Give online therapy a try at<a href="https://bit.ly/HHBetterHelp"> betterhelp.com/HUMANHOPE</a> and get on your way to being your best self.</p> <p><br></p> <p>INDEED: Need to hire? You need Indeed. Visit<a href="https://tinyurl.com/HHIndeed"> Indeed.com/HUMANHOPE</a> to start hiring now.</p> <p><br></p> <p>GREEN CHEF: Go to<a href="https://tinyurl.com/HHGreenChef60"> GreenChef.com/humanhope60</a> and use code humanhope60 to get 60% off plus free shipping. </p> <p><br></p>
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Show Notes
We do NOT have the capacity to consume the amount of content we are consuming…
We are not designed to continue to consume content at the rate that we are.
This week, I get into DOOMSCROLLING - a problem that we ALL have.
We have been holding ANGER in higher regards than EMPATHY because we are only built for so much trauma gazing…..
It can affect us both mentally AND physically.
I share with you things we can do to stay empathetic and emotionally healthy while still keeping up with what is going on in today’s world as well as how to have healthy social media boundaries.
If you want to BE a more empathetic, compassionate HUMAN, this episode is for you….
_____
Rolf Dobelli - Four Reasons You Should Stop Watching the News: https://youtu.be/-miTTiaqFlI
Research Study -Staying informed without a cost -No effect of positive news media on stress reactivity, memory and affect in young adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8553098/
MoNews: https://www.mo.news/
You can find me on Instagram (@loswhit) here: https://bit.ly/CarlosIGNotes
Purchase your copy of my new book, How to Human, HERE: https://bit.ly/HowtoHumanNotes
Let’s keep in touch! Sign up for my newsletter to be the first to hear ALL my updates. https://bit.ly/MasFamiliaNotes
Interested in advertising with us? Reach out here.
_____
SIMPLY MODERN: Go to www.simplemodern.com/humanhope and by sharing your email you’ll get a unique discount code just for you or bundle and save for back to school.
BETTER HELP: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/HUMANHOPE and get on your way to being your best self.
INDEED: Need to hire? You need Indeed. Visit Indeed.com/HUMANHOPE to start hiring now.
GREEN CHEF: Go to GreenChef.com/humanhope60 and use code humanhope60 to get 60% off plus free shipping.
Learn more about your ad choices. Visit megaphone.fm/adchoices