CNLP 652 | Rethinking Rest: 4 Strategies To Sustain Peak Leadership Performance
The Carey Nieuwhof Leadership Podcast · Carey Nieuwhof
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Show Notes
41% of Americans experience burnout after taking time off in the summer. In this episode, Carey breaks down why rest isn't enough to sustain a leader.
He explains what's at stake when you return from vacation (or Sabbatical) and continue to lead tired. Carey outlines four strategies that will help you sustain peak leadership performance after you return from your summer break.
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This episode is sponsored by:
My program, At Your Best, is a proven strategy to get your time, energy, and priorities working in your favor — not against you. Ready to start building the life you've only dreamed of?
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TIMESTAMPS:
The problem with time off (00:00:02)
Rethinking rest (00:01:00)
The impact of burnout (00:02:02)
The importance of sustainable pace (00:04:02)
Time and energy audit (00:15:09)
Categorical decision making (00:17:53)
Managing energy (00:21:40)
Finding non-work focus (00:24:23)
Brought to you by The Art of Leadership Network