What Caregivers Should Know About Fall Prevention, Dementia & Aging at Home | With Dr. Sara Shum
The Care Collective Podcast · Mikayla Cluxton
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Show Notes
Caring for a loved one is more than just a responsibility, it often feels like a full-time commitment that demands every ounce of your physical, mental, and emotional energy.
From the constant worry about a loved one falling to the struggle of staying connected across long distances, the weight of caregiving can easily lead to burnout. It leaves many caregivers asking: How do I take care of myself without losing sight of the person I love?
In this episode of The Care Collective Podcast, Mikayla sits down with Sara Shum, a physical therapist, to discuss the intersection of professional care and personal well-being. Sara shares how caregivers can protect their own health while continuing to love, honor, and remember the stories of those they care for.
Together, they dive into practical strategies to help you stay grounded, connected, and physically supported through the most stressful seasons of caregiving.
In This Episode, We Cover:
✔️ The Power of Connection: Why socialization is a vital health tool for both the caregiver and the patient
✔️ The "Self-Care 5": Simple, actionable tricks to prevent burnout even on your busiest days
✔️ Legacy & Honor: Meaningful ways to remember and celebrate a loved one’s story while navigating their care
✔️ Safety & Support: How to manage the physical fears of caregiving, like fall prevention and mobility support
✔️ The Emotional Shift: Moving from "surviving" the day to finding moments of connection and joy
This episode is especially helpful for:
- Caregivers supporting someone with Dementia or Alzheimer’s
- Those navigating Hospice or terminal care
- Anyone feeling the heavy weight of caregiver burnout
If you’ve ever felt like you’re running on empty while trying to give your all to someone else, this conversation will give you the permission, and the tools, to care for yourself too.
Resources Mentioned
Connect with Sara Here:
https://www.instagram.com/dr.sara.shum/
Listen to The Care Collective Podcast
Follow the podcast and find all episodes here: https://linktr.ee/Carecollectivepodcast
About The Care Collective Podcast
The Care Collective Podcast shares honest conversations about caregiving, aging, grief, resilience, and the emotional realities of supporting the people we love. Our goal is to help caregivers feel seen, supported, and less alone.