Ep 89. Owning It with Caroline Foran
The Calmer You Podcast · Chloe Brotheridge
February 17, 202044m 56s
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Show Notes
Caroline Foran is the number 1 bestselling author of Owning It and The Confidence Kit. She is currently working on her third title. She's the host of the ‘Owning it' anxiety podcast.
We chat about:
* Her experience with anxiety* Why so many of us are anxious* Practical ways to deal with anxiety* How to support a friend or ask for support from others
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