Ep 135. The power of meditation with Bob Roth
The Calmer You Podcast · Chloe Brotheridge
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Show Notes
Bob Roth is a meditation teacher to the stars and the CEO of the David Lynch Foundation.
-The 3 types of meditation and how they impact the brain (this FASCINATED me)
-Now meditation can help with performance, anxiety and even PTSD
-Advice for people who say they can't meditate or don't have time (that's most of us, right?)
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